{"id":3934,"date":"2019-03-14T17:29:07","date_gmt":"2019-03-14T17:29:07","guid":{"rendered":"https:\/\/www.bmicos.com\/colombia\/?p=3934"},"modified":"2022-11-07T22:43:47","modified_gmt":"2022-11-07T22:43:47","slug":"cuida-tus-rinones-con-pequenos-cambios-de-habitos","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/colombia\/en\/blog\/cuida-tus-rinones-con-pequenos-cambios-de-habitos\/","title":{"rendered":"Take care of your kidneys with small changes of habits"},"content":{"rendered":"<p>The&nbsp;<strong>world kidney day&nbsp;<\/strong>It is celebrated every year worldwide, on the second Thursday of March, and its objectives are: to make society aware of the importance of kidney care, to call on the government to invest more in&nbsp;<strong>kidney health<\/strong>&nbsp;of the country and raise awareness of the need to&nbsp;<strong>donate organs<\/strong>, being this transplant one of the best options to save lives against kidney failure.<\/p>\n\n\n\n<p>Promote prevention and education on the care of&nbsp;<strong>kidneys<\/strong>&nbsp;is another of the objectives of the campaign, at BMI Seguros Colombia we join this cause and present some recommendations to take care of these organs that play a fundamental role in the body, since they are in charge of&nbsp;<strong>filter<\/strong>&nbsp;and&nbsp;<strong>detoxify<\/strong>&nbsp;the organism.<\/p>\n\n\n\n<p>The first thing to keep in mind is to include foods such as carrots, watermelons, peaches, apples, melons, grapes, pineapple and all foods&nbsp;<strong>diuretics&nbsp;<\/strong>that help the proper functioning of these organs and in turn reduce the consumption of processed foods, including&nbsp;<strong>sausages<\/strong>.<\/p>\n\n\n\n<p>The main reason for chronic kidney disease is&nbsp;<strong>blood pressure<\/strong>, for this reason it is advisable to do physical activity, at least three times a week, simple exercises such as&nbsp;<strong>walk<\/strong>, cycling or running, can make a difference.<\/p>\n\n\n\n<p>Another important factor in the prevention of kidney diseases is to control the consumption of&nbsp;<strong>Salt<\/strong>, and is that according to current nutritional recommendations, an adult should consume a maximum of 6 grams of salt per day. However, statistics indicate that, on average, a person consumes more than 10 grams of salt daily. So reducing salt intake to less than 5 grams per day in the general population would prevent hundreds of kidney and heart diseases.<\/p>\n\n\n\n<p>On the other hand, health experts recommend stopping&nbsp;<strong>to smoke<\/strong>, since this habit decreases blood flow to the kidneys, which impairs their function and increases the chances of developing kidney cancer.<\/p>\n\n\n\n<p>Finally, it is important to take plenty&nbsp;<strong>Water<\/strong>, since this helps eliminate&nbsp;<strong>you go out<\/strong>&nbsp;and&nbsp;<strong>toxins<\/strong>&nbsp;through urine, for this reason and not only to take care of the kidneys but to provide benefits to the body in general, it is recommended to consume at least 1 liter of water.<\/p>","protected":false},"excerpt":{"rendered":"<p>El&nbsp;D\u00eda Mundial del Ri\u00f1\u00f3n&nbsp;se celebra todos los a\u00f1os a nivel mundial, el segundo jueves de marzo, y tiene como objetivos: concientizar a la sociedad sobre la importancia del cuidado de los ri\u00f1ones, hacer un llamado al gobierno para invertir m\u00e1s en la&nbsp;salud renal&nbsp;del pa\u00eds y concientizar sobre la necesidad de&nbsp;donar \u00f3rganos, siendo este trasplante una [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[504],"tags":[],"class_list":["post-3934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bmi-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cuida tus ri\u00f1ones con cambios de h\u00e1bitos - BMI Seguros Colombia<\/title>\n<meta name=\"description\" content=\"El\u00a0D\u00eda Mundial del Ri\u00f1\u00f3n\u00a0se celebra todos los a\u00f1os a nivel mundial, el segundo jueves de marzo, 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