{"id":3934,"date":"2019-03-14T17:29:07","date_gmt":"2019-03-14T17:29:07","guid":{"rendered":"https:\/\/www.bmicos.com\/colombia\/?p=3934"},"modified":"2022-11-07T22:43:47","modified_gmt":"2022-11-07T22:43:47","slug":"cuida-tus-rinones-con-pequenos-cambios-de-habitos","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/colombia\/blog\/cuida-tus-rinones-con-pequenos-cambios-de-habitos\/","title":{"rendered":"Cuida tus ri\u00f1ones con peque\u00f1os cambios de h\u00e1bitos"},"content":{"rendered":"\n<p>El&nbsp;<strong>D\u00eda Mundial del Ri\u00f1\u00f3n&nbsp;<\/strong>se celebra todos los a\u00f1os a nivel mundial, el segundo jueves de marzo, y tiene como objetivos: concientizar a la sociedad sobre la importancia del cuidado de los ri\u00f1ones, hacer un llamado al gobierno para invertir m\u00e1s en la&nbsp;<strong>salud renal<\/strong>&nbsp;del pa\u00eds y concientizar sobre la necesidad de&nbsp;<strong>donar \u00f3rganos<\/strong>, siendo este trasplante una de las mejores opciones para salvar vidas frente a la insuficiencia renal.<\/p>\n\n\n\n<p>Promover la prevenci\u00f3n y educaci\u00f3n sobre el cuidado de los&nbsp;<strong>ri\u00f1ones<\/strong>&nbsp;es otro de los objetivos de la campa\u00f1a, en BMI Seguros Colombia nos unimos a esta causa y presentamos algunas recomendaciones para cuidar estos \u00f3rganos que desempe\u00f1an un papel fundamental en el cuerpo, ya que son los encargados de&nbsp;<strong>filtrar<\/strong>&nbsp;y&nbsp;<strong>desintoxicar<\/strong>&nbsp;el organismo.<\/p>\n\n\n\n<p>Lo primero que se debe tener en cuenta es incluir alimentos como la zanahoria, la patilla, el melocot\u00f3n, manzana, mel\u00f3n, uvas, pi\u00f1a y todos los alimentos&nbsp;<strong>diur\u00e9ticos&nbsp;<\/strong>que ayuden al buen funcionamiento de estos \u00f3rganos y a su vez reducir el consumo de alimentos procesados, incluyendo los&nbsp;<strong>embutidos<\/strong>.<\/p>\n\n\n\n<p>La principal raz\u00f3n para sufrir una enfermedad renal cr\u00f3nica es la&nbsp;<strong>presi\u00f3n arterial<\/strong>, por esta raz\u00f3n es recomendable hacer actividad f\u00edsica, por lo menos tres veces a la semana, ejercicios simples como&nbsp;<strong>caminar<\/strong>, montar bicicleta o correr, podr\u00e1n marcar la diferencia.<\/p>\n\n\n\n<p>Otro factor importante en la prevenci\u00f3n de enfermedades renales es controlar el consumo de&nbsp;<strong>sal<\/strong>, y es que seg\u00fan las recomendaciones nutricionales actuales, un adulto debe consumir m\u00e1ximo 6 gramos de sal al d\u00eda. Sin embargo, las estad\u00edsticas indican que, en promedio, una persona consume m\u00e1s de 10 gramos de sal diariamente. De manera que reducir el consumo de sal a menos de 5 gramos diarios en la poblaci\u00f3n en general, evitar\u00eda cientos de enfermedades renales y card\u00edacas.<\/p>\n\n\n\n<p>Por otro lado, los expertos en la salud recomiendan dejar de&nbsp;<strong>fumar<\/strong>, ya que este h\u00e1bito disminuye el flujo sangu\u00edneo hacia los ri\u00f1ones, lo que deteriora su funcionamiento e incrementa las posibilidades de desarrollar c\u00e1ncer renal.<\/p>\n\n\n\n<p>Finalmente, es importante tomar mucha&nbsp;<strong>agua<\/strong>, puesto que esto ayuda a eliminar&nbsp;<strong>sales<\/strong>&nbsp;y&nbsp;<strong>toxinas<\/strong>&nbsp;a trav\u00e9s de la orina, por esta raz\u00f3n y no solo para cuidar los ri\u00f1ones sino para brindarle beneficios al organismo en general, se recomienda consumir m\u00ednimo 1 litro de agua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;D\u00eda Mundial del Ri\u00f1\u00f3n&nbsp;se celebra todos los a\u00f1os a nivel mundial, el segundo jueves de marzo, y tiene como objetivos: concientizar a la sociedad sobre la importancia del cuidado de los ri\u00f1ones, hacer un llamado al gobierno para invertir m\u00e1s en la&nbsp;salud renal&nbsp;del pa\u00eds y concientizar sobre la necesidad de&nbsp;donar \u00f3rganos, siendo este trasplante una [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[504],"tags":[],"class_list":["post-3934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bmi-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.8) - 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