{"id":6600,"date":"2023-02-14T17:29:16","date_gmt":"2023-02-14T17:29:16","guid":{"rendered":"https:\/\/www.bmicos.com\/costarica\/?p=6600"},"modified":"2023-02-15T17:12:17","modified_gmt":"2023-02-15T17:12:17","slug":"loncheras-saludables","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/costarica\/en\/bienestar-fisico-mental\/loncheras-saludables\/","title":{"rendered":"Healthy lunch boxes: what do they mean and how are they composed?"},"content":{"rendered":"<p>The entrance to classes of children and adolescents supposes a challenge of creativity to achieve that the boys maintain a healthy diet, even when what they want is to be playing with their peers or eat something else.<\/p>\n\n\n\n<p>When we talk about healthy lunch boxes, they are those that provide children with an adequate nutritional content for their age and are also attractive to them.<\/p>\n\n\n\n<p>Depending on the stage in which children and adolescents find themselves, both the amount and type of food to eat varies, so being accompanied by a nutritionist is a very good alternative to guarantee that they receive the food fuel they require day by day. day.<\/p>\n\n\n\n<p>A healthy lunch box should arouse the desire to eat in the boys, and it should look attractive in their eyes as well, since at school, they are mainly exposed to comparing their snacks with those of other children and may be attracted to what other children eat or feel ashamed of their food and not eat it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"932\" src=\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos.jpg\" alt=\"Creatividad parte fundamental\" class=\"wp-image-6602\" srcset=\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos.jpg 1400w, https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos-18x12.jpg 18w, https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos-600x399.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-creatividad-parte-fundamental\">Creativity fundamental part<\/h2>\n\n\n\n<p>Creativity is important when preparing snacks: creating sandwiches with faces, fruit chopped in fun shapes, fun packaging and easy to handle.<\/p>\n\n\n\n<p>Basically, the snack should include a fruit or fruit juice - natural - a protein and a carbohydrate, which are usually grouped together in a sandwich, as well as snacks for shorter breaks, which can be homemade cookies, a dairy product, Nuts or cereal bars.<\/p>\n\n\n\n<p>Taking care of lunch boxes allows control over diseases such as overweight or underweight, food allergies, selective rejection of certain foods in some contexts and some other variables that may be important to know the health of the child.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"932\" src=\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/Ideas-para-meriendas-saludables-y-divertidas-1024x932.jpg\" alt=\"Ideas para meriendas saludables y divertidas. \" class=\"wp-image-6601\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas for healthy and fun snacks<\/h2>\n\n\n\n<p>Some easy and healthy snack ideas for children are:\u00a0<\/p>\n\n\n\n<p>\u2022 Fruit jelly flan: it can be prepared with flavorless gelatin and chopped seasonal fruit.<br>\u2022 Chia seed mousse, with red fruits and coconut milk.<br>\u2022 Fruit cups with a granola base and creamy coconut milk.<br>\u2022 Turkey, lettuce and tomato sandwich<br>\u2022 Fruit skewers.<br>\u2022 Smoothie of tropical fruits with coconut milk.<br>\u2022 Carrot sticks with honey.<br>\u2022 Yogurt with granola or oatmeal.<\/p>\n\n\n\n<p>These and other healthy alternatives placed in a package that is easy for the child to handle and with creativity and color can be the perfect alternative to encourage them to eat at school while they play and learn.<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy lunch boxes are those that provide children with adequate nutritional content according to their age and are also attractive and fun for them.<\/p>","protected":false},"author":1,"featured_media":6603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[434],"tags":[],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-fisico-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.8) 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