![\"\"](\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2024\/07\/Alimentacion-balanceada.png\")
<\/figure>\n\n\n\nDid you know that eating healthy is not eating little?<\/h2>\n\n\n\n
We can eat healthy, without a strict and limited diet, it is just necessary to change some habits. Get out of your mind that a diet is just boiled vegetables, eating healthy is giving your body essential nutrients, here we tell you which ones you should take into account:<\/p>\n\n\n\n
Fruits and vegetables<\/strong>: that contain vitamins and fiber such as oranges, strawberries, carrots, spinach, apples, pears and broccoli.<\/p>\n\n\n\n Proteins<\/strong>: It is much better that you choose lean meats (low in fat) such as fish, turkey or chicken. Vegetable protein is a great option for your diet, such as: lentils, chickpeas, beans, mixed seeds.<\/p>\n\n\n\n Complex carbohydrates<\/strong>: These will help you with your sustained energy throughout the day, you can consume oats, quinoa, brown rice or whole wheat bread.<\/p>\n\n\n\n Dairy: <\/strong>This food group will provide you with calcium and vitamin D.<\/p>\n\n\n\n healthy fats<\/strong>: essential for the proper functioning of your heart and other organs. I ate olive oil, avocado and fish rich in omega-3.<\/p>\n\n\n\n Something important, don't forget the micronutrients that will make your body function much better: iron, magnesium and zinc, which you can find in various foods. Eating these foods helps us maintain good health and prevent diseases. Likewise, you can have some benefits such as:<\/p>\n\n\n\n We already told you which foods will provide you with better nutrition, now the extra mile you go for your body is very important for the proper function of your body.<\/p>\n\n\n\n We tell you what efforts you can make:<\/p>\n\n\n\n At BMI we want you to have health and energy every day to enjoy life. Remember that our insurance companies have the MAS Card, which gives you discounts and benefits to take care of yourself and those you love.<\/p>","protected":false},"excerpt":{"rendered":" En un mundo tan agitado como el actual, tener una alimentaci\u00f3n adecuada se vuelve todo un reto. La mayor\u00eda de nosotros queremos gozar de buena salud, pero para lograr esa meta es necesario incluir en nuestro d\u00eda a d\u00eda una dieta balanceada y ajustada a nuestro estilo de vida. En esta edici\u00f3n de nuestro blog […]<\/p>\n","protected":false},"author":28,"featured_media":8238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[434],"tags":[],"class_list":["post-8235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-fisico-mental"],"acf":[],"yoast_head":"\n\n
![\"\"](\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2024\/07\/Actividad-fisica-para-mejorar-la-salud-2.png\")
<\/figure>\n\n\n\nPerforming physical activity will help you feel better every day<\/h2>\n\n\n\n
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