{"id":6600,"date":"2023-02-14T17:29:16","date_gmt":"2023-02-14T17:29:16","guid":{"rendered":"https:\/\/www.bmicos.com\/costarica\/?p=6600"},"modified":"2023-02-15T17:12:17","modified_gmt":"2023-02-15T17:12:17","slug":"loncheras-saludables","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/costarica\/bienestar-fisico-mental\/loncheras-saludables\/","title":{"rendered":"Loncheras saludables: \u00bfqu\u00e9 significan y c\u00f3mo se componen?"},"content":{"rendered":"\n<p>La entrada a clases de los ni\u00f1os y adolescentes supone un reto de creatividad para lograr que los chicos mantengan una alimentaci\u00f3n saludable, aun cuando lo que desean es estar jugando con sus pares o comer otra cosa.<\/p>\n\n\n\n<p>Cuando hablamos de loncheras saludables son aquellas que propician a los ni\u00f1os un contenido nutricional adecuado para su edad y tambi\u00e9n son atractivas para ellos.<\/p>\n\n\n\n<p>Conforme a la etapa en la que se encuentran los ni\u00f1os y los adolescentes, tanto la cantidad como el tipo de alimento a ingerir var\u00eda, por ello hacerse acompa\u00f1ar de un nutricionista es una muy buena alternativa para garantizar que reciban el combustible alimentario que requieren d\u00eda a d\u00eda.<\/p>\n\n\n\n<p>Una lonchera saludable debe despertar en los chicos el deseo de comer, y debe lucir atractiva a los ojos de ellos tambi\u00e9n, ya que en la escuela, principalmente est\u00e1n expuestos a la comparaci\u00f3n de sus meriendas con las de otros ni\u00f1os y pueden verse atra\u00eddos por lo que otros ni\u00f1os comen o sentirse avergonzados de su comida y no ingerirla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"932\" src=\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos.jpg\" alt=\"Creatividad parte fundamental\" class=\"wp-image-6602\" srcset=\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos.jpg 1400w, https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos-18x12.jpg 18w, https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/La-entrada-a-clases-de-los-ninos-600x399.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-creatividad-parte-fundamental\">Creatividad parte fundamental<\/h2>\n\n\n\n<p>La creatividad es importante a la hora de preparar las meriendas:&nbsp; crear s\u00e1ndwich con caritas, fruta picada en formas divertidas, empaques divertidos y f\u00e1ciles de manipular.<\/p>\n\n\n\n<p>B\u00e1sicamente, la merienda debe incluir una fruta o jugo de fruta &#8211; natural \u2013 una prote\u00edna y un carbohidrato, que suelen agruparse en un s\u00e1ndwich, as\u00ed como snacks para los recreos de menor tiempo, los cuales pueden ser galletas de fabricaci\u00f3n casera, un l\u00e1cteo, frutos secos o barritas de cereal.<\/p>\n\n\n\n<p>Cuidar de las loncheras permite tener control sobre enfermedades tales como el sobrepeso o el peso bajo, alergias alimentarias, rechazo selectivo por ciertos alimentos en algunos contextos y algunas otras variables que pueden resultar importantes para conocer la salud del ni\u00f1o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"932\" src=\"https:\/\/www.bmicos.com\/costarica\/wp-content\/uploads\/sites\/4\/2023\/02\/Ideas-para-meriendas-saludables-y-divertidas-1024x932.jpg\" alt=\"Ideas para meriendas saludables y divertidas. \" class=\"wp-image-6601\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas para meriendas saludables y divertidas<\/h2>\n\n\n\n<p>Algunas ideas de merienda de f\u00e1cil preparaci\u00f3n y saludables para los ni\u00f1os son:\u00a0<\/p>\n\n\n\n<p>\u2022&nbsp;Flan de gelatina de frutas: con gelatina sin sabor y fruta picada de temporada se puede preparar.<br>\u2022&nbsp;Mousse de semillas de ch\u00eda, con frutos rojos y leche de coco.<br>\u2022&nbsp;Vasitos de fruta con base de granola y leche de coco cremosa.<br>\u2022&nbsp;Sandwich de pavo, lechuga y tomate<br>\u2022&nbsp;Brochetas de frutas.<br>\u2022&nbsp;Smoothie de frutas tropicales con leche de coco.<br>\u2022&nbsp;Palitos de zanahoria con miel.<br>\u2022&nbsp;Yogur con granola o avena.<\/p>\n\n\n\n<p>Estas y otras alternativas saludables colocadas en un empaque de f\u00e1cil manejo para el ni\u00f1o y con creatividad y color puede resultar la alternativa perfecta para incentivar que coman en la escuela mientras juegan y aprenden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las loncheras saludables son las que proporcionan a los ni\u00f1os un contenido nutricional adecuado seg\u00fan su edad y adem\u00e1s resultan atractivas y divertidas para ellos.<\/p>\n","protected":false},"author":1,"featured_media":6603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[434],"tags":[],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-fisico-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Loncheras saludables: \u00bfqu\u00e9 significan y c\u00f3mo se componen? | BMI<\/title>\n<meta name=\"description\" content=\"Las loncheras saludables son las que proporcionan a los ni\u00f1os un contenido nutricional adecuado seg\u00fan su edad y adem\u00e1s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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