{"id":4742,"date":"2022-12-19T15:20:34","date_gmt":"2022-12-19T21:20:34","guid":{"rendered":"https:\/\/www.bmicos.com\/dominicana\/?p=4742"},"modified":"2023-09-27T13:03:10","modified_gmt":"2023-09-27T17:03:10","slug":"como-mantenerte-saludable-y-disfrutar-las-festividades","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/dominicana\/en\/bmiblog\/como-mantenerte-saludable-y-disfrutar-las-festividades\/","title":{"rendered":"How to Stay Healthy and Enjoy the Holidays"},"content":{"rendered":"

We come to the dates of parties and celebrations and it is that without a doubt Christmas and the end of the year are one of the times in which the invitations are at the time of day, and in which any occasion is synonymous with good food, social and family gatherings . And it is precisely for this reason that it can become quite a challenge to stay healthy and be able to enjoy the festivities without limitations, but this time we will offer you some tips or advice that can help you maintain balance without guilt.<\/p>\n\n\n\n

You must take into account this Christmas<\/strong><\/h2>\n\n\n\n

Excesses in terms of food can be very harmful in terms of health, but it can be somewhat complicated when attending parties to be able to choose what to eat or drink, but balance is the key to take care of yourself and also in the knowledge that you should not exaggerate because your body can suffer the consequences later.<\/p>\n\n\n\n

Eating in moderation is one of the keys to keep in mind when going to parties or meetings, it is not about "not eating" but rather not doing it in an exaggerated way, you do not have to fill the plate or stuff it with food, you can enjoy , but you must know what your limit is, do not exaggerate with snacks or sweets and you must also keep in mind when it comes to alcohol.<\/p>\n\n\n\n

Another important tip during these festivities is not to forget to do sports activities such as walking, running, or any type of physical exercise. Avoid a sedentary lifestyle, although it is a time when you can relax a bit, it is advisable to keep your body active so choose to do it in the morning before starting your activities a few days a week and if it is in company much better.<\/p>\n\n\n\n

Avoid not eating or skipping meals before attending a party. If you are thinking that by not eating before you can eat what you want later, this can be counterproductive because each meal is important and it is not the idea to go hungry and then fill up on food, this will cause a higher consumption of calories and an increase in your body fat.<\/p>\n\n\n\n

Take care of your diet<\/strong> <\/h2>\n\n\n\n

Include in your daily meals foods such as fruits, vegetables and greens which provide vitamins and minerals to your body, these will help you have more energy and feel satisfied by eating healthy food. Feeding yourself in a balanced way will also allow you to treat yourself during the holidays without feeling remorse or thinking about the calories you are consuming.<\/p>\n\n\n\n

The consumption of water is something that should not be neglected at any time and more in the case of alcohol consumption at this time, do not forget to drink at least 6 to 8 glasses of water a day and you can also drink tea or infusions that help improve digestion.<\/p>\n\n\n\n

And finally get enough rest, although these dates are to share and enjoy, you must not forget that your body needs to have hours of rest and sleep to recharge its batteries to stay healthy, so take the time to sleep.<\/p>\n\n\n\n

We hope these tips help you spend these festivities and enjoy them in a healthy way as a family. Doing activities together such as walks in the fresh air is also a good way to relax and share your days off.<\/p>","protected":false},"excerpt":{"rendered":"

We come to the dates of parties and celebrations and it is that without a doubt Christmas and the end of the year are one of the times in which the invitations are at the time of day, and in which any occasion is synonymous with good food, social and family gatherings . <\/p>","protected":false},"author":19,"featured_media":4743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bmiblog"],"acf":[],"yoast_head":"\nConsejos para Festividades Saludables - BMI Rep\u00fablica Dominicana<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo disfrutar de las festividades sin excesos y mantener tu salud en equilibrio. 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