{"id":5603,"date":"2020-10-20T13:33:00","date_gmt":"2020-10-20T17:33:00","guid":{"rendered":"https:\/\/www.bmicos.com\/ecuador\/?p=5603"},"modified":"2023-03-14T10:58:06","modified_gmt":"2023-03-14T14:58:06","slug":"importancia-de-las-pausas-activas","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/ecuador\/en\/blog\/importancia-de-las-pausas-activas\/","title":{"rendered":"Importance of active breaks"},"content":{"rendered":"<p>Hyperconnectivity is a concept that has been very present during the pandemic, we have opened new doors to human relations, the world of work, education, entertainment, etc. We have unlimited information, and thanks to social networks we are connected throughout the day and in real time to local and global events. All this represents a great advance, however, what impact does hyperconnectivity have on our lives?<\/p>\n\n\n\n<p>The misuse and abuse of these tools can cause problems that affect our health. For this reason, it is advisable to take breaks that allow us to dissipate the mind, improve posture and relax our muscles and joints.<\/p>\n\n\n\n<p>Active breaks are simple exercises that can be done at home and will take no more than 10 minutes. You can try these recommendations:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"43\" height=\"300\" src=\"https:\/\/www.bmicos.com\/ecuador\/wp-content\/uploads\/sites\/9\/2021\/12\/ejercicios.png\" alt=\"\" class=\"wp-image-5605\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>Make backward and circular movements of the head, this will help you relax the neck.<\/li>\n\n\n\n<li>Stand up and make circular movements with your hips. You can also walk for a few minutes around the house.<\/li>\n\n\n\n<li>Make circular movements with your shoulders, from front to back and vice versa.<\/li>\n\n\n\n<li>Stretch your arms, opening and closing your fingers for 20 seconds, this will help you relax your fingers.<\/li>\n\n\n\n<li>Rest your eyes from the computer, fix your gaze on a distant point and then on a nearby point, doing this exercise will help relax your eyes from the blue light of the devices that causes eye dryness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>With these short exercises you will create a culture of self-care, improving your quality of life, you will also prevent the appearance of headaches, eyestrain, and neck pain, and you will also overcome a sedentary lifestyle. Disconnecting from devices for a few minutes will help you be more efficient and productive.<\/p>","protected":false},"excerpt":{"rendered":"<p>La hiperconectividad es un concepto que ha estado muy presente durante la pandemia, hemos abierto nuevas puertas a relaciones humanas, mundo laboral, educaci\u00f3n entretenimiento etc. Tenemos informaci\u00f3n ilimitada, y gracias a las redes sociales estamos conectados durante todo el d\u00eda y en tiempo real a acontecimientos locales y globales. Todo esto representa un gran avance, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[546],"tags":[],"class_list":["post-5603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Importancia de las pausas activas - BMI Ecuador<\/title>\n<meta name=\"description\" content=\"La hiperconectividad es un concepto que ha estado muy presente durante la pandemia, hemos abierto nuevas puertas a relaciones humanas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bmicos.com\/ecuador\/en\/blog\/importancia-de-las-pausas-activas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importancia de las pausas activas\" \/>\n<meta property=\"og:description\" content=\"La hiperconectividad es un concepto que ha estado muy presente durante la pandemia, hemos abierto nuevas puertas a relaciones humanas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bmicos.com\/ecuador\/en\/blog\/importancia-de-las-pausas-activas\/\" \/>\n<meta property=\"og:site_name\" content=\"BMI Ecuador\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BMIEcuador\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T17:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T14:58:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bmicos.com\/ecuador\/wp-content\/uploads\/sites\/9\/2021\/12\/pausas-activas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"web\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"web\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/\"},\"author\":{\"name\":\"web\",\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/#\\\/schema\\\/person\\\/cb0375acd56e63ca2d186eb6e90a03bf\"},\"headline\":\"Importancia de las pausas activas\",\"datePublished\":\"2020-10-20T17:33:00+00:00\",\"dateModified\":\"2023-03-14T14:58:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2021\\\/12\\\/pausas-activas.jpg\",\"articleSection\":[\"Estilo de vida\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/\",\"url\":\"https:\\\/\\\/www.bmicos.com\\\/ecuador\\\/blog\\\/importancia-de-las-pausas-activas\\\/\",\"name\":\"Importancia de las pausas activas - 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