{"id":6988,"date":"2022-04-06T12:15:48","date_gmt":"2022-04-06T16:15:48","guid":{"rendered":"https:\/\/www.bmicos.com\/ecuador\/?p=6988"},"modified":"2022-04-06T12:44:59","modified_gmt":"2022-04-06T16:44:59","slug":"consejos-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/ecuador\/en\/blog\/consejos-para-dormir-bien\/","title":{"rendered":"Tips for a good night's sleep"},"content":{"rendered":"

Keep a sleep routine<\/strong><\/h2>\n\n\n\n

It is important that you go to sleep at the same time every night.<\/p>\n\n\n\n

Also, you can try placing a scent in your bed at bedtime. Your brain will associate this aroma with the time of sleep so it can also help you. Try to establish a routine, because everything you do for 21 days becomes a habit.<\/p>\n\n\n\n

Tricks to combat stress and anxiety when going to sleep<\/strong><\/h2>\n\n\n\n

On the other hand, stress is a reason for not being able to sleep. Therefore, we recommend writing down your pending items before going to bed as this can reduce stress. Another factor that does not allow us to sleep well is anxiety. In this case, you can try trying not to sleep. Although it sounds absurd, a study conducted by the University of Glasgow concluded that people who tried to stay awake were less anxious, which allowed them to fall asleep.<\/p>\n\n\n\n

There are naps that it is preferable to avoid<\/strong><\/h2>\n\n\n\n

We recommend avoiding naps after 3 pm, as they can affect your night's sleep. Remember that the bed is a resting space. It is preferable to avoid staying in bed lying down if you have not been able to sleep. <\/p>\n\n\n\n

Before going to bed avoid certain foods<\/strong><\/h2>\n\n\n\n

Food is a factor that we must consider, at night it is advisable to avoid heavy food and drinks that contain caffeine.<\/p>\n\n\n\n

Now that you know the tips to sleep well, we present the benefits of sleep.<\/strong><\/p>\n\n\n\n

your mood improves<\/strong><\/h3>\n\n\n\n

 By sleeping well our body produces serotonin and melanin, this counteracts the stress hormone.<\/p>\n\n\n\n

increase your creativity<\/strong><\/h3>\n\n\n\n

A rested brain is capable of generating new ideas.<\/p>\n\n\n\n

You get radiant skin<\/strong><\/h3>\n\n\n\n

While we sleep our skin produces collagen, it stays hydrated and we see it illuminated. In addition, we avoid having puffy eyes and dark circles that occur from not sleeping.<\/p>\n\n\n\n

you will be better concentrating<\/strong><\/h3>\n\n\n\n

When your brain is rested, it allows you to be more productive and focused on your daily activities.<\/p>\n\n\n\n

Strengthen your immune system<\/strong><\/h3>\n\n\n\n

As your immune system is strengthened, your body has stronger defenses against disease.<\/p>\n\n\n\n

Take time to sleep, your body deserves it. As you could see, adequate rest brings multiple benefits to your health. It is adequate to sleep between 7 to 8 hours. If you have trouble sleeping, it is important that you visit a specialist doctor so that he can recommend the best according to your case. At BMI 360 we have a wide medical network to serve you, if you are a BMI client schedule your appointment on the platform www.bmi360.ec<\/a>. *Remember that this service is available to Individual Clients with plans issued by BMI Igualas M\u00e9dicas with a deductible of $500 or less and those who have BMI Unique Plans with a deductible of $1,000 or less.<\/p>","protected":false},"excerpt":{"rendered":"

The busy lifestyle that we lead has made us have to sacrifice our sleeping hours. Therefore, we give you some tips so you can sleep peacefully.<\/p>","protected":false},"author":3,"featured_media":6989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[544],"tags":[],"class_list":["post-6988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"\nConsejos para dormir bien - Ded\u00edcale tiempo a dormir<\/title>\n<meta name=\"description\" content=\"El estilo de vida ajetreado que llevamos ha hecho que tengamos que sacrificar nuestras horas de sue\u00f1o. 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