{"id":7696,"date":"2023-01-17T12:56:22","date_gmt":"2023-01-17T16:56:22","guid":{"rendered":"https:\/\/www.bmicos.com\/ecuador\/?p=7696"},"modified":"2023-02-13T15:11:03","modified_gmt":"2023-02-13T19:11:03","slug":"proposito-de-ano-nuevo-es-ejercitarte","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/ecuador\/en\/blog\/proposito-de-ano-nuevo-es-ejercitarte\/","title":{"rendered":"Is your New Year&#039;s resolution to exercise? Follow these 7 tips"},"content":{"rendered":"<p class=\"wp-block-paragraph\">December was a time to share with family and friends, rest for the holidays and enjoy delicious food. If you relaxed during this season, in January it can be a little difficult to resume exercise and healthy eating. Next, you will discover some tips that will help you in this process that must be gradual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-preparaci-n-mental\">1. Mental preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is necessary to determine realistic objectives and answer the following questions: what type of exercise are you going to do?, what days are you going to train?, and at what time? Defining the goal will be the first step to start a healthier life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"798\" src=\"https:\/\/www.bmicos.com\/ecuador\/wp-content\/uploads\/sites\/9\/2023\/01\/preparacion-mental-1024x798.jpg\" alt=\"preparacion mental\" class=\"wp-image-7700\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. You are what you eat, so take care of your diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We recommend avoiding processed foods and sugars. Feed yourself five times a day and visit a doctor to share with you a diet focused on your needs and goals. If in the previous months you overindulged in food, it is important to detoxify your body, therefore, it is essential to have an adequate diet and stay hydrated to eliminate toxins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Have the necessary materials<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One way to motivate yourself is to buy new supplies. Clothes and elements for the sport that you are going to practice; have them ready so there are no excuses for not exercising.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/www.bmicos.com\/ecuador\/wp-content\/uploads\/sites\/9\/2023\/01\/companero-de-entrenamiento-1024x800.jpg\" alt=\"companero de entrenamiento\" class=\"wp-image-7698\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Find a training partner or partner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">They can encourage each other and it can become more fun. Find a family member, friend or even a pet to be your companion. An excellent exercise can even be walking with your four-legged friend. This will allow your relationship to strengthen, you will help him stay active so he will rest better and avoid obesity problems in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Listen to your body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do the exercise that your body allows you, do not overexert yourself to avoid injuries.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"774\" src=\"https:\/\/www.bmicos.com\/ecuador\/wp-content\/uploads\/sites\/9\/2023\/01\/medico-de-confianza-1024x774.jpg\" alt=\"medico de confianza\" class=\"wp-image-7699\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. Visit your trusted doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before starting a sport. Attend a medical appointment, to perform routine check-ups and check that everything is in order. If you are a BMI client, schedule your appointment at <a href=\"https:\/\/bit.ly\/3k0VR1u\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bit.ly\/3k0VR1u<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Listen to your favorite music<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While you exercise you can listen to the songs that you like the most, this will make training more fun.<br><strong>Start your training routine now!<br><\/strong>We recommend some applications that will help you fulfill your purpose for this 2023.<br>\u2022 8fit.<br>\u2022 30-day sports challenge.<br>\u2022 Nike Training Club.<br>Follow these tips to fulfill your purpose for this 2023, remember that you can handle everything. Be consistent and listen to your body. Enjoy the exercise and its results.<\/p>","protected":false},"excerpt":{"rendered":"<p>Diciembre fue un momento para compartir con familia y amigos, descansar por las vacaciones y disfrutar de deliciosa comida. Si te relajaste durante esta temporada, en enero puede costar un poco retomar el ejercicio y una alimentaci\u00f3n saludable. A continuaci\u00f3n, descubrir\u00e1s algunos consejos que te ayudar\u00e1n en este proceso que debe ser paulatino. 1. Preparaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[544],"tags":[],"class_list":["post-7696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfTu prop\u00f3sito de A\u00f1o Nuevo es ejercitarte? | BMI Ecuador<\/title>\n<meta name=\"description\" content=\"Diciembre fue un momento para compartir con familia y amigos, descansar por las vacaciones y disfrutar de deliciosa comida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bmicos.com\/ecuador\/en\/blog\/proposito-de-ano-nuevo-es-ejercitarte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTu prop\u00f3sito de A\u00f1o Nuevo es ejercitarte? 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