{"id":5558,"date":"2021-03-01T11:55:00","date_gmt":"2021-03-01T15:55:00","guid":{"rendered":"https:\/\/www.bmicos.com\/ecuador\/?p=5558"},"modified":"2023-03-14T10:56:39","modified_gmt":"2023-03-14T14:56:39","slug":"el-poder-de-las-emociones","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/ecuador\/blog\/el-poder-de-las-emociones\/","title":{"rendered":"EL PODER DE LAS EMOCIONES"},"content":{"rendered":"\n<p>\u00bfQu\u00e9 emociones predominan en tu vida? Esta pregunta genera mucha reflexi\u00f3n y podr\u00eda ayudarte a ser m\u00e1s consciente a nivel emocional en tu d\u00eda a d\u00eda.<\/p>\n\n\n\n<p>Las emociones se originan gracias a los pensamientos que se tienen en nuestra mente, eso significa que el primer paso para sentir una emoci\u00f3n es tener un pensamiento o creencia en espec\u00edfico. El cerebro manda la se\u00f1al al cuerpo sobre lo que se est\u00e1 pensando y en el mismo se puede experimentar un sinf\u00edn de emociones positivas como negativas: alegr\u00eda, ilusi\u00f3n, amor, estr\u00e9s, miedo o decepci\u00f3n. Por ejemplo, cuando piensas en un recuerdo feliz de tu infancia \u00bfQu\u00e9 emociones sientes?<\/p>\n\n\n\n<p>Las emociones se alojan en nuestro cuerpo y aqu\u00ed es donde t\u00fa puedes tomar control de las mismas al identificarlas con compasi\u00f3n para poder transformarlas en emociones m\u00e1s elevadas, si es que fuese el caso que est\u00e9s experimentando mucho estr\u00e9s. El primer paso para tomar control de tus emociones es identificarlas sin juzgarlas, solamente ser el observador de las mismas. Luego empieza a enlistar las actividades que te dan placer y gusto para poder hacerlas en ese momento, \u00bfQu\u00e9 te gusta hacer en tus momentos libres?<\/p>\n\n\n\n<p>Todo lo que puedes llegar a sentir a diario es un aprendizaje y las emociones est\u00e1n para ense\u00f1arte algo sobre ti mismo, eso significa que puedes liberarte de todas las que no te est\u00e1n aportando en tu vida diaria. \u00bfC\u00f3mo? Al hacer actividades que te permitan ser consciente de tus emociones como las que recomendamos a continuaci\u00f3n: baile, meditaci\u00f3n, visualizaci\u00f3n y yoga.<\/p>\n\n\n\n<p>Tus emociones pueden hundirte como elevarte a tu mejor versi\u00f3n. \u00bfQu\u00e9 decides?<\/p>\n\n\n\n<p>\u00a1Empod\u00e9rate de las mismas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 emociones predominan en tu vida? Esta pregunta genera mucha reflexi\u00f3n y podr\u00eda ayudarte a ser m\u00e1s consciente a nivel emocional en tu d\u00eda a d\u00eda. Las emociones se originan gracias a los pensamientos que se tienen en nuestra mente, eso significa que el primer paso para sentir una emoci\u00f3n es tener un pensamiento o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[542],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EL PODER DE LAS EMOCIONES - BMI Ecuador<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 emociones predominan en tu vida? 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