{"id":6988,"date":"2022-04-06T12:15:48","date_gmt":"2022-04-06T16:15:48","guid":{"rendered":"https:\/\/www.bmicos.com\/ecuador\/?p=6988"},"modified":"2022-04-06T12:44:59","modified_gmt":"2022-04-06T16:44:59","slug":"consejos-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/ecuador\/blog\/consejos-para-dormir-bien\/","title":{"rendered":"Consejos para dormir bien"},"content":{"rendered":"\n

Mant\u00e9n una rutina de sue\u00f1o<\/strong><\/h2>\n\n\n\n

Es importante que vayas a dormir a la misma hora todas las noches.<\/p>\n\n\n\n

Adem\u00e1s, puedes probar colocar un aroma en tu cama a la hora de dormir. Tu cerebro relacionar\u00e1 este aroma con la hora del sue\u00f1o por lo que tambi\u00e9n podr\u00e1 ayudarte. Prueba establecer una rutina, porque todo lo que hagas durante 21 d\u00edas se vuelve un h\u00e1bito.<\/p>\n\n\n\n

Trucos para combatir el estr\u00e9s y la ansiedad al ir a dormir<\/strong><\/h2>\n\n\n\n

Por otro lado, el estr\u00e9s es una raz\u00f3n para no poder dormir. Por eso, te recomendamos anotar tus pendientes antes de ir a la cama ya que esto puede reducir el estr\u00e9s. Otro factor que no nos permite dormir bien es la ansiedad. En este caso, puedes probar el intentar no dormir. Aunque suene absurdo, un estudio realizado por la Universidad de Glasgow concluy\u00f3 que las personas que trataban de mantenerse despiertas estaban menos ansiosas, lo que les permiti\u00f3 conciliar el sue\u00f1o.<\/p>\n\n\n\n

Hay siestas que es preferible evitar<\/strong><\/h2>\n\n\n\n

Te recomendamos evitar las siestas despu\u00e9s de las 3 de la tarde, ya que pueden afectar el sue\u00f1o nocturno. Recuerda que la cama es un espacio de descanso. Es preferible evitar quedarse en la cama recostado si no has conseguido dormir. <\/p>\n\n\n\n

Antes de ir a la cama evita ciertos alimentos<\/strong><\/h2>\n\n\n\n

La comida es un factor que debemos considerar, en las noches es aconsejable evitar la comida pesada y las bebidas que contengan cafe\u00edna.<\/p>\n\n\n\n

Ahora que ya conoces los consejos para dormir bien, te presentamos los beneficios del sue\u00f1o.<\/strong><\/p>\n\n\n\n

Tu estado de \u00e1nimo mejora<\/strong><\/h3>\n\n\n\n

 Al dormir bien nuestro cuerpo produce serotonina y melanina esto contrarresta la hormona del estr\u00e9s.<\/p>\n\n\n\n

Aumenta tu creatividad<\/strong><\/h3>\n\n\n\n

Un cerebro descansado es capaz de generar nuevas ideas.<\/p>\n\n\n\n

Obtienes una piel radiante<\/strong><\/h3>\n\n\n\n

Mientras dormimos nuestra piel produce col\u00e1geno, se mantiene hidratada y la observamos iluminada. Adem\u00e1s, evitamos tener los ojos hinchados y las ojeras que se producen por no dormir.<\/p>\n\n\n\n

Estar\u00e1s mejor concentrando<\/strong><\/h3>\n\n\n\n

Cuando tu cerebro est\u00e1 descansado te permite ser m\u00e1s productivo y estar concentrado en tus actividades diarias.<\/p>\n\n\n\n

Refuerza tu sistema inmune<\/strong><\/h3>\n\n\n\n

Como tu sistema inmunol\u00f3gico se refuerza, tu cuerpo tiene mayores defensas frente a enfermedades.<\/p>\n\n\n\n

Ded\u00edcale tiempo a dormir, tu cuerpo se lo merece. Como pudiste observar el descanso adecuado trae m\u00faltiples beneficios en tu salud. Lo adecuado es dormir entre 7 a 8 horas. Si tienes problemas para dormir es importante que visites a un m\u00e9dico especialista para que te recomiende lo mejor seg\u00fan tu caso. En BMI 360 contamos con un amplia red m\u00e9dica para atenderte, si eres un cliente BMI agenda tu cita en la plataforma www.bmi360.ec<\/a>. *Recuerda que este servicio est\u00e1 disponible para los Clientes Individuales con planes emitidos por BMI Igualas M\u00e9dicas de deducible $500 o inferior y aquellos que tengan Planes BMI Unique de deducible $1.000 o inferior.<\/p>\n","protected":false},"excerpt":{"rendered":"

El estilo de vida ajetreado que llevamos ha hecho que tengamos que sacrificar nuestras horas de sue\u00f1o. Por eso, te damos unos consejos para que puedas dormir pl\u00e1cidamente.<\/p>\n","protected":false},"author":3,"featured_media":6989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[544],"tags":[],"class_list":["post-6988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"\nConsejos para dormir bien - Ded\u00edcale tiempo a dormir<\/title>\n<meta name=\"description\" content=\"El estilo de vida ajetreado que llevamos ha hecho que tengamos que sacrificar nuestras horas de sue\u00f1o. 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