{"id":7688,"date":"2023-01-05T15:00:23","date_gmt":"2023-01-05T19:00:23","guid":{"rendered":"https:\/\/www.bmicos.com\/ecuador\/?p=7688"},"modified":"2023-01-05T15:02:08","modified_gmt":"2023-01-05T19:02:08","slug":"protegerse-de-la-gripe-e-influenza-es-mas-facil-de-lo-que-crees","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/ecuador\/blog\/protegerse-de-la-gripe-e-influenza-es-mas-facil-de-lo-que-crees\/","title":{"rendered":"Protegerse de la gripe e influenza es m\u00e1s f\u00e1cil de lo que crees"},"content":{"rendered":"\n
Seg\u00fan el Ministerio de Salud, en Ecuador se ha detectado un incremento de las enfermedades respiratorias en los \u00faltimos meses del a\u00f1o 2022. A continuaci\u00f3n, presentamos varias medidas para reducir el riesgo de contagio.<\/p>\n\n\n\n
1. Vacunarse<\/strong><\/h3>\n\n\n\n
Es importante estar al d\u00eda con las vacunas contra la influenza, ya que previenen complicaciones porque fortalecen nuestras defensas. Por otro lado, es importante mencionar las fechas comunes de la influenza que van de noviembre a marzo y de agosto a septiembre para estar m\u00e1s alerta.<\/p>\n\n\n\n<\/figure>\n\n\n\n
2. Evitar contacto con otras personas si hay malestar<\/strong><\/h2>\n\n\n\n
En los \u00faltimos y primeros meses del a\u00f1o las reuniones son m\u00e1s comunes. Esto puede intensificar los contagios. Por lo tanto, es recomendable evitar el contacto. En caso de presentar cualquier tipo de malestar como ardor de garganta, fiebre, tos, congesti\u00f3n nasal, lo mejor es visitar un m\u00e9dico para recibir un diagn\u00f3stico. Tambi\u00e9n, es indispensable utilizar mascarilla para cuidar de ti y de los dem\u00e1s.<\/p>\n\n\n\n
3. Lavarse las manos<\/strong><\/h2>\n\n\n\n
El lavarse es una acci\u00f3n que se volvi\u00f3 h\u00e1bito durante la pandemia, pero que, en los meses posteriores, dej\u00f3 de realizarse con la misma frecuencia. Es importante seguirlo realizando para protegerse contra los virus y bacterias; antes durante y despu\u00e9s de preparar alimentos o consumirlos. Al sonarse la nariz, toser o estornudar. Lo ideal es que el lavado dure al menos 20 segundos y se utilice agua y jab\u00f3n.<\/p>\n\n\n\n
4. No tocarse los ojos, nariz y boca<\/strong><\/h2>\n\n\n\n
Las manos est\u00e1n en contacto con varias superficies, si est\u00e1n contaminadas pueden transferir virus a los ojos, nariz y boca.<\/p>\n\n\n\n
5. Mantenerse saludable<\/strong><\/h2>\n\n\n\n
Es recomendable practicar buenos h\u00e1bitos como: limpiar y desinfectar las superficies de mayor contacto en el hogar, dormir el tiempo adecuado, controlar el estr\u00e9s, tomar l\u00edquidos, consumir frutas y verduras, especialmente aquellas que tengan Vitamina C, como el lim\u00f3n, naranja y ar\u00e1ndanos.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u00bfQu\u00e9 debo hacer en mi trabajo?<\/strong><\/h2>\n\n\n\n
Evitar tener contacto con los compa\u00f1eros de trabajo, mejor saludar sin acercamientos. Si se llega a tenerlo hay que lavarse bien las manos y usar mascarilla.<\/p>\n\n\n\n
Mantener la oficina bien ventilada, para lograrlo se deben abrir las ventanas.<\/p>\n\n\n\n
Si se tiene alg\u00fan malestar y se cuenta con la facilidad de teletrabajo, lo ideal es regresar a casa lo m\u00e1s pronto posible. Si el diagn\u00f3stico es positivo se debe informar al trabajo para que puedan tomar medidas con las personas con las que se tuvo contacto.<\/p>\n\n\n\n
Sigue estas recomendaciones para mantenerte a salvo a ti, tus seres queridos y compa\u00f1eros de trabajo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seg\u00fan el Ministerio de Salud, en Ecuador se ha detectado un incremento de las enfermedades respiratorias en los \u00faltimos meses del a\u00f1o 2022. A continuaci\u00f3n, presentamos varias medidas para reducir el riesgo de contagio. 1. Vacunarse Es importante estar al d\u00eda con las vacunas contra la influenza, ya que previenen complicaciones porque fortalecen nuestras defensas. […]<\/p>\n","protected":false},"author":3,"featured_media":7691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[544],"tags":[],"class_list":["post-7688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"\n
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<\/figure>\n\n\n\n