HEALTHY SPICES: A NEW HEALTH TREND

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HEALTHY SPICES: A NEW HEALTH TREND

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Spices in gastronomy have always been conceived as accessories that only provide a better flavor to foods and specific dishes; however in this modern era of constant progress in the area of wellness, some of these condiments, in the correct amounts, have been found to have high health benefits.

Ingredients such as cinnamon powder, black pepper, rosemary, turmeric, coriander, cumin, among others, are currently known to contain powerful health benefits; all this due to its caloric increase in certain body processes in addition to the large amounts of antioxidants they contain.

It is important to bear in mind that, of the powders and tonics that are released each year, it is not always known which ones are really healthy and which ones are a product of the marketing that has taken advantage of this issue.

That is why health professionals focused on this type of research have warned people that in order not to fall into these types of scenarios, it is better to get the condiments in the most natural way possible and without processing. The interesting thing about all this is that by not being aware of the above, you will not only be worrying about and taking care of your health, but you will also be able to delve into the art of gastronomy.

An excellent way to carry out a healthy hobby, which in 2018 will become a highly popular practice.

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