THE SCIENCE OF SLEEP: CONTROLLING YOUR ENVIRONMENT IS POSSIBLE

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THE SCIENCE OF SLEEP: CONTROLLING YOUR ENVIRONMENT IS POSSIBLE

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Today, more and more, everyday life unfolds at an unbridled pace; so much so that society has adapted to the way of life, therefore, rest has become a primary issue, not only in the discipline of health but in terms of science.

All this has led to the fact that, over the years, we seek to create a much more controlled environment in all aspects, in order to improve the quality of sleep. All of the above might seem like the product of a top-notch spa or hotel service. In recent times, a scheme that includes indexes of temperature, humidity, air quality, luminosity, among other aspects, has become popular.

The interesting thing about this is that it is not necessary to make large investments to be able to build an environment conducive to making the most of your sleep period, just with an integrated basic air conditioning system, you can easily modulate your environment. Simply put, the key to better sleep is based on temperature and air quality.

According to reports, for 2018 this will be one of the rising health trends, since not only will there be more infrastructure in the hotel and wellness industry, but applications will be developed so that you can measure optimal levels yourself from your own devices. : so far there are none at a commercial level but they will soon be made public, in order to promote awareness around this matter.

It should be noted that we are living in a time of constant evolution, and it is a matter that gives satisfaction to think that we are working at a forced pace to create more and better quality around human health.

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