The skin is the largest organ in the human body, which means that taking care of it requires more dedication. Being exposed to a large number of harmful agents from the outside, the skin becomes more prone to face some type of disease, allergic reaction or other type of consequences, so its care should be a habit.
It must be taken into account that, to have healthy skin, comprehensive care is necessary, starting with an adequate diet, since what we eat is reflected in it, considering other factors such as our mood and the ability to cope with it. stress, which also have an impact on this organ.
It is common for people to worry about this aspect only for aesthetic reasons, when it should be something as essential as brushing your teeth. If their care is taken lightly, the possibility of suffering diseases that result in long treatments increases.
There are basic rules to maintain the beauty and health of the skin, which are quite simple to follow, if you are constant, the following steps will help you achieve it:
* Hydrate it! It is known that up to 20% of the total water in our body is concentrated in the most exposed layer of the dermis called the cornea, which means that it is more easily eliminated. So, to maintain the appropriate level of hydration, it is essential to drink at least 2 liters of liquids a day, this includes juices, broths, dairy products, infusions, and obviously water.
* Use a suitable cream. This helps to repair the hydrolipidic mantle, which is the protection system against bacteria that covers the entire surface of the skin, the
which is composed mainly of sweat, sebum and water. It also helps the skin to maintain its elasticity and hydration.
* Exfoliate! Do this process at least once a week. There are many pharmaceutical products that will help you in this task. Look for a scrub without soap, without alcohol, without dyes and without parabens, in addition, you should check that it respects the pH level of the skin. Taking all these factors into account is very important so as not to damage cells and tissues.
* Use sunscreen. Prolonged exposure to the sun's rays can cause serious skin problems. You must protect yourself from ultraviolet radiation, since it is responsible for the aging process, and one of the main causes of skin cancer. The most advisable thing is to use sunscreen that has filters for both types of radiation, UVA and UVB, in addition, the sun protection factor (SPF) must be calculated correctly, this will determine the effectiveness of the sun cream and the time that your skin it will be protected.
Each skin type needs a different SPF, but in general, these are the most recommended:
* SPF 50 - Very fair skin. It always burns.
* SPF 30 - Fair skin. It burns frequently.
* SPF 15 - White skin. It burns sparingly and becomes pigmented.
* SPF 8 - Dark skin. It burns rarely and tans quickly.
Make these 4 basic points part of your routine and you will help your skin to remain radiant and healthy.
