Tabata is a high intensity interval training that consists of performing 8 sets of 20 seconds each, performing the highest number of repetitions in that time, and always taking 10 seconds of rest between them. This type of method, better known by its acronym in English HIIT (High Intensity Interval Training<\/em>), allow your body to continue burning calories even after the training is finished, which will depend on the intensity and cardiovascular exercises you have done.<\/p>\n\n\n\n
But not only is its effectiveness to burn fat attractive, it also considers that you only have to invest 4 minutes a day and that you can do it in the comfort of your home, ideal for those who have little time. The previous exercises should be performed under the following interval: 20 seconds of the first exercise followed by 10 of rest for 8 rounds. Then, after a 60-second rest, you will do 8 20-second rounds of the second exercise with 10-second breaks. El tiempo se ha vuelto escaso en la vida moderna, entre el trabajo, los amigos, la familia y el descanso, hay veces que no queda tiempo para mantener el h\u00e1bito de ejercitarse. Si eso es algo que te sucede, el entrenamiento Tabata es la opci\u00f3n que te permitir\u00e1 mantenerte en buena condici\u00f3n en el menor […]<\/p>\n","protected":false},"author":3,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[434],"tags":[],"class_list":["post-2723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-fisico-mental"],"acf":[],"yoast_head":"\n
Start with simple exercises like squats and climbers. The first exercise strengthens most of the body's muscles, mainly those of the legs, which include the quadriceps and hamstrings. While the second, works all the muscle groups that make up the core (abs, glutes and lower back).<\/p>\n\n\n\n![\"\"\/](\"https:\/\/www.bmicos.com\/media\/51732\/sin-ti-tulo1.png\")
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That simple you will be burning fat and improving your cardiovascular health without wasting any time.
Finally, it should be noted that given the physical demands of this type of training, you should not practice it daily and whenever you seek to raise the level of difficulty of the exercises, try to consult a specialist.<\/p>","protected":false},"excerpt":{"rendered":"