{"id":4486,"date":"2021-07-15T15:39:26","date_gmt":"2021-07-15T15:39:26","guid":{"rendered":"https:\/\/www.bmicos.com\/?p=4486"},"modified":"2023-02-02T13:35:56","modified_gmt":"2023-02-02T17:35:56","slug":"como-afecta-el-insomnio-nuestro-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.bmicos.com\/en\/blog\/como-afecta-el-insomnio-nuestro-dia-a-dia\/","title":{"rendered":"How does insomnia affect our day to day?"},"content":{"rendered":"

Insomnia is a condition that describes difficulty sleeping. This condition can include difficulty falling asleep, trouble staying asleep, waking up frequently during the night (fragmented sleep), and \/ or waking up very early in the morning. This difficulty in sleeping causes the person to not feel rested and during the day have difficulties with daily activities.<\/p>\n\n\n\n

Insomnia can not only sap your energy and mood, it can also affect your health, job performance and quality of life.<\/strong><\/p>\n\n\n\n

How many hours of sleep are enough? <\/strong><\/h2>\n\n\n\n

It varies from person to person, but most people need 7-8 hours a night.<\/strong><\/p>\n\n\n\n

At some point, many experience short-term insomnia, lasting a few days or a few weeks. It is usually due to stress or a traumatic event. But some people have long-term insomnia that lasts for a month or more. Insomnia may be the main problem or it may be associated with other conditions.<\/p>\n\n\n\n

You don't have to endure nights and nights without sleep. Simple changes in your habits can often help.<\/p>\n\n\n\n

\"Insomnio
Insomnia <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n

Harmful consequences of insomnia for your health <\/strong><\/h2>\n\n\n\n

If you constantly fail to get enough hours of rest, this can have serious negative effects on your life and your health. Here you will find 10 harmful consequences for your health:<\/strong><\/p>\n\n\n\n