At BMI, we're celebrating International Women's Day with a series of exclusive events in Santo Domingo and Santiago, designed to promote the health and well-being of Dominican women.
At both events, we combine nutrition, learning, and connection spaces, creating a unique environment to celebrate and empower all participants.
Celebrating in Santo Domingo and Santiago
These spaces were ideal for bringing together women interested in improving their well-being, learning about healthy eating, and sharing enriching experiences.
Participants enjoyed a day full of energy, learning, and valuable connections.
“Smart Nutrition” with Dr. Geosiris Figueroa
The keynote address was given by nutrition expert Geosiris Figueroa, who gave a master class on how "smart eating" can transform our health and quality of life.
During his presentation, he explained the pillars of a balanced diet, highlighting the importance of macronutrients (carbohydrates, proteins, and healthy fats), as well as vitamins, minerals, fiber, and water.
She also debunked common myths about food, helping attendees make more informed and conscious decisions about what they consume.
Benefits of adopting a smart diet
Dr. Geosiris highlighted the benefits of adopting a healthy diet, including:
- Improved physical and mental health
- Weight control and increased energy
- Strengthening the immune system
- Prevention of premature aging
A healthy brunch to connect and enjoy
The menus for both events were carefully selected, offering fresh, nutritious, and delicious options aligned with the principles of a balanced diet.
It was a perfect moment to share, learn, and enjoy while strengthening personal well-being.
We are deeply grateful to all the women who joined us at these events, making Women's Day at BMI a memorable experience. We will continue working to promote the well-being and health of Dominican women!
