What emotions predominate in your life? This question generates a lot of reflection and could help you to be more aware on an emotional level in your day to day life.
Emotions originate thanks to the thoughts that we have in our mind, that means that the first step to feel an emotion is to have a specific thought or belief. The brain sends the signal to the body about what is being thought and in it you can experience endless positive and negative emotions: joy, illusion, love, stress, fear or disappointment. For example, when you think of a happy childhood memory, what emotions do you feel?
Emotions are housed in our body and this is where you can take control of them by identifying them with compassion in order to transform them into higher emotions, if it is the case that you are experiencing a lot of stress. The first step to take control of your emotions is to identify them without judging them, just being the observer of them. Then start listing the activities that give you pleasure and pleasure to be able to do them at that moment, what do you like to do in your free time?
Everything you can feel on a daily basis is learning and emotions are there to teach you something about yourself, that means that you can free yourself from all those that are not contributing to your daily life. How? By doing activities that allow you to be aware of your emotions such as the ones we recommend below: dance, meditation, visualization and yoga.
Your emotions can sink you as well as raise you to your best version. What do you decide?
Empower yourself with them!
