Five habits to maintain good health and start the year well

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Five habits to maintain good health and start the year well

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The beginning of a year is the ideal time to set new goals and adopt habits that help us achieve a better lifestyle.

If your plan includes practices that will improve your physical and mental health, starting the year on the right foot is an excellent idea.

In this first installment of our blog, we suggest some ideas for activities you can include in your list of activities to improve your health.

Prioritize quality sleep

Adequate rest is crucial for maintaining good physical and mental health. Sleeping between seven and nine hours per night allows the body to recover, the immune system to strengthen, and the brain to process the day's information.

We recommend a regular sleep routine, creating a relaxing environment before bed. Avoid excessive use of electronic screens at least thirty minutes before sleeping, and try to maintain a comfortable temperature in your room.

A good night's rest will improve your energy and affect your memory, concentration, and emotional health.

Practice intermittent fasting

Although intermittent fasting is not suitable for everyone, it has gained popularity to improve metabolic health; however, you should consult with a doctor or certified nutritionist before undertaking it.

Fasting allows your body to rest from digestion, which can improve digestive health, increase energy, and help control blood sugar.

This option is safe for healthy individuals; however, it could be harmful to those with certain health conditions and women who are pregnant or breastfeeding. Therefore, we insist on consulting a specialist if you decide to implement it.

Try the therapeutic "ice"

Ice therapy involves briefly exposing oneself to frigid temperatures to reduce inflammation and improve circulation.

While it is commonly associated with professional athletes, this technique can also benefit anyone looking to reduce stress, relieve muscle pain, or improve recovery after intense workouts.

To experience its benefits, you can take a quick cold shower or immerse parts of your body in ice water.

Consume antioxidant foods

Food rich in antioxidants helps neutralize free radicals and protect cells from oxidative stress. This type of stress in the body accelerates aging and increases the risk of chronic diseases.

Red fruits, dark cocoa, spinach, and turmeric are some antioxidants that, when incorporated into your diet, can help reduce inflammation and cellular aging, promoting optimal overall health.

Incorporate "microbreaks" into your daily routine

Long hours in front of a screen or sitting can affect your posture and physical health. A simple way to counteract it is to incorporate "microbreaks" of one to two minutes every hour

During these breaks, get up, stretch, or walk for a few minutes. These small breaks help improve circulation, reduce eye strain, prevent muscle aches, and enhance concentration.

Adopting these healthy habits can be an excellent way to improve your health and well-being holistically.

Luxury is often associated with material things, but in these times, having excellent health is one of the most fabulous riches we can have as human beings.

Remember, not all habits work the same for everyone, so trying different approaches and finding the ones that best suit your lifestyle is essential. Above all, consult a specialist to ensure your health is optimal.

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