According to the National Institute of Statistics and Censuses (INEC) heart diseases belong to the first cause of death in our country. For your well-being, we present some tips so you can reduce the risk of presenting this disease.
Check your blood pressure
Hypertension is a risk factor for heart disease. It is necessary that you review this factor at least once a year, to prevent or control it.
eat healthy
Being overweight or obese increases the risk of heart disease, because they can raise cholesterol and triglyceride levels. By taking care of your diet you can prevent these health problems.
control your stress
Stress increases our blood pressure. In very severe cases, it can lead to a heart attack. Learn to deal with it to take care of your heart.
Playing sports
Exercising regularly strengthens your heart and improves circulation. Find the sport you like the most so you can enjoy this activity.
Sleep well
When you don't get enough sleep, you increase your risk of high blood pressure, diabetes, and obesity. To avoid these problems, sleep between 7 and 8 hours a day. If you can't fall asleep, visit a specialist.
Take care of your habits to maintain a healthy heart, visiting a doctor regularly, exercising, taking care of your diet in order to reduce the risk of heart disease.
