Parents often prioritize their family's well-being before their own. Amid their responsibilities, they often neglect their own health. But taking care of yourself isn't a luxury; it's a way to truly be there for those you love most. Timely medical checkups can prevent hidden illnesses or detect conditions at an early stage, when treatment is most effective.
Below are the five essential medical checkups dads shouldn't put off.
Blood pressure control
Hypertension is known as the "silent killer" because it often presents no obvious symptoms. According to the World Health Organization (WHO), it affects more than 1.28 billion adults between the ages of 30 and 79, two-thirds of whom live in countries with lower living standards.
Most alarming is that 46% of hypertensive adults don't know they have the condition, and less than half receive diagnosis or proper treatment. Only one in five people with hypertension has it under control.
Lipid profile (cholesterol and triglycerides)
Excess "bad" cholesterol (LDL) and triglycerides in the blood are directly linked to heart disease, according to Medline Plus. A blood test can determine these levels and help you make lifestyle decisions or initiate treatment.
The American Heart Association recommends these tests every four to six years for healthy adults. However, Medline Plus details more specific guidelines by age: for children, the first test should be performed between ages nine and 11, and repeated every five years.
Some children may need it as early as age two if there is a family history of high cholesterol, heart attacks, or strokes. For young adults (between 20 and 45 years old), it is recommended to have it every five years. For men between 45 and 65 years old and women between 55 and 65, the test should be repeated every one or two years, and after age 65, it is ideal to have it annually.
Prostate exam
The American Cancer Society specifies that men should begin prostate cancer screening at different ages depending on their risk level.
It's ideal to get tested if you're in the following age range: if you're 50 years old and at average risk; at age 45 if you're at high risk, such as Black men or those with a father or brother diagnosed before age 65; and at age 40 if you're at very high risk, with more than one immediate family member who has had prostate cancer at an early age.
Depending on family history, a prostate-specific antigen (PSA) test and, in some cases, a digital rectal exam are key. The National Institute of Diabetes and Digestive and Kidney Diseases indicates that these tests can detect prostate abnormalities, such as enlargement or even cancer, in the early stages.
Blood glucose control
Measuring fasting glucose or performing a glycated hemoglobin test can detect altered levels before complications arise. Early detection allows for lifestyle changes and prevents the development of chronic diseases such as type 1 or type 2 diabetes. According to the Mayo Clinic, blood glucose levels are measured after a fasting period of at least eight hours or overnight. A value below 100 mg/dL (5.6 mmol/L) is considered normal. A result between 100 and 125 mg/dL (5.6 to 6.9 mmol/L) is classified as prediabetes. A level equal to or greater than 126 mg/dL (7.0 mmol/L) on two separate tests indicates a diagnosis of diabetes.
Mental health check-up
Although it's not always discussed, emotional well-being should also be assessed. Prolonged stress, anxiety, or depression can affect physical and mental well-being. Furthermore, the Pan American Health Organization (PAHO) notes that mental health disorders can increase the risk of developing other diseases.
Why are these checkups important?
Medical checkups aren't just for treating illnesses. Their true value lies in prevention, anticipation, and a more peaceful life. When dad takes care of himself, he also takes care of his family. Including these checkups in your annual routine is a way to invest in your overall health and well-being.
Performing these five regular medical checkups allows for the early detection of conditions that, if left untreated, can seriously affect health and quality of life. Including them in your annual routine not only helps prevent illness but also improves your ability to respond to any diagnosis. Ultimately, staying up to date with these checkups is a smart decision for preserving well-being, functionality, and longevity.
