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There are many ways to boost your immune system and one of them is to eat a diet rich in superfoods. This type of food is called in this way because it contains high levels of vitamins, antioxidants and minerals, which contributes to the proper functioning of the body and above all to protect it against diseases such as the flu, colds and colds. They contribute their nutrients to children, youth and adults, thus resulting in the improvement of the immune response against viruses and bacteria in the environment.

Say goodbye to colds and other common illnesses by eating the foods we recommend below:

Ginger: Its functions are fascinating to prevent diseases such as the flu since they help reduce inflammation and provide relief from the pain that can occur in the body. You can take it in the form of tea or apply it to your favorite shakes to give them a special and unique touch. Buy it in powder at the nearest supermarket and prepare a delicious ginger drink every day.

Chia seeds: These small seeds have incredible properties to strengthen the body, such as omega 3 fatty acids such as salmon, antioxidants that strengthen defenses, and vegetable protein. They come from Mexico and the Aztec culture was characterized by habitually consuming them. 

Matcha:This greenish-looking food is green tea powder that contains large amounts of beneficial antioxidants for the body. It is full of minerals, trace elements and vitamins to take care of colds and also gives you a lot of energy, which can replace your daily coffee. Make yourself a matcha tea or smoothie in the morning and feel its effects.

Blueberries: their compound rich in flavonoids is what gives them their dark blue color and inside they contain anti-inflammatory properties, which reduces the risk of suffering from cardiovascular diseases. In addition, they contribute to the health of the skin by providing protection against aging, by releasing free radicals from it. Its high levels of antioxidants boost the immune system to be protected against diseases such as diabetes, Alzheimer's, Parkinson's and cancer.

Superfoods are within the reach of many and it is not difficult to consume them in smoothies or dishes that you can make from home. Make the decision to include them in your daily diet and improve your well-being starting today.

Do you dare to include them in your diet?

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