3 TIPS TO PREVENT OBESITY

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3 TIPS TO PREVENT OBESITY

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Today October 11 marks the World Day to combat Obesity, a date whose main objective is to centralize efforts to reduce and prevent obesity in the world, one of the main triggers of chronic diseases such as diabetes, cardiovascular problems and various types Of cancer.

The severity of this disease is such that it has already been declared an epidemiological emergency, it is estimated that by the year 2025, there will be 2.7 billion people in the world with overweight or obesity. This represents a gigantic monetary challenge for public health plans in the most affected nations.

BMI is aware of the importance of this day, for this reason we join the initiatives that promote the fight against overweight. Here we suggest 3 basic changes in your habits to keep your physical health in good condition.

1. Learn to cook. We know that you don't always have enough time to invest in the kitchen, but this simple action will prevent you from consuming ultra-processed foods and will keep you away from the temptation of harmful fast food. Regulating your meal times is also necessary.

2. Exercise. Sedentary lifestyle, typical of modern life, and weight gain are inseparable. Therefore, it is essential that you change your routines. It's not about paying for a gym or looking for a fancy workout in order to stay in shape. Even just walking 20 minutes a day is enough for your body and metabolism to work better.

3. Seek medical advice. Knowing your physical condition is essential, approach with health professionals so that they value you. An adult must attend a general check-up at least once a year. Visiting a nutritionist is an ideal recommendation.

Finally, we want to remind you that the only effective tool to face this condition is prevention, so however simple these tips may seem, do not take them lightly, as they can be the difference in your search for a healthy life.

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