Prevention can save lives, especially when it comes to nutritional care, there is a risk of developing cancer cells with the intake of some foods. In this blog we offer you a list that you should eliminate from your diet and we include some recommendations to have a much healthier lifestyle.
Cancer is the second leading cause of death in the Americas and 47% of them occur in people 48 years of age or younger. There are many risk factors such as family history, alcohol and tobacco consumption, medical conditions and the one that we are interested in addressing on this occasion, a bad diet which includes foods whose consumption in excess can be lethal in the long term.
The first on the list is the processed meat, a series of sausage products such as bacon, ham, dried meat, sausages, salami and other products that are part of the delicatessen range fall into this category. All processed meat, in any amount and in excess of 18 ounces per week, is strongly associated with the risk of developing cancer.
The red meat in excess can also be harmful, for this reason, the World Health Organization (WHO) recommends a weekly consumption of 500 grams of meat, of which 300 should be white meat and 200 red, if you exceed that number you would be contributing to increase the risk of developing cancer.
The smoked meats (white or red) when subjected to the process of smoked they become acarcinogenic food. This process creates Nitrogen compounds very similar to those generated in the air by pollution from automobile exhaust pipes and these can be very harmful to the body.
We have always been told that white flour They do cause some illnesses, but what is not mentioned is that a chemical called chlorine gas is used during the bleaching process. The United States Environmental Protection Agency (EPA) indicates that this substance is a dangerous irritant that is not safe to inhale and that in large quantities it can be lethal.
The refined products and particularly sugar they increase insulin levels and several studies certify that this is a cancer-stimulating food. Although you should also take into account that substitutes such as artificial sweeteners are made with aspartame and this is also harmful, therefore, the best alternative to sweeten is honey and molasses, but always in small quantities.
The fats and having a sedentary life can mean a big problem, everything that makes you fat increases the risk. The American Cancer Society has stated on many occasions that being overweight or obese is associated with an increased risk of cancer of the breast, colon, esophagus, kidney, and pancreas, as well as gallbladder.
There are many others food, but now we want to focus on what you could do to reduce the risk. Here we share a list of foods that you could include in your diet to avoid developing this disease that affects without distinction of race, gender or age.
A good diet will always be vital, you can start consuming foods like broccoli which contains anticancer agents and is also rich in vitamin "A". Another option is to include tomatoes in your diet because they have lycopene, which is a natural antioxidant with many benefits for the body. Likewise, olive oil well known for being a healthy food (raw is recommended) and Green Tea rich in polyphenols that also help fight cancer.
Remember that the first thing, as we mentioned at the beginning, is reduce quantities and the frequency with which you eat certain products, everything in excess will always be detrimental to your health, so if you can avoid them it will be much better.
Cancer is a silent disease, therefore, it is important that you have medical check-ups at least once a year, start to improve your diet and try to eat organic products that help you avoid being part of the statistics of a disease that Every day it affects thousands of families around the world.