Do you know what Kombucha is? This millenary drink is the product of a natural process of great microscopic complexity, has an exotic flavor, and offers multiple benefits for our body.
Basically, Kombucha is a probiotic drink resulting from the fermentation process of three ingredients: black or green tea, cane sugar and "SCOBY", which is the acronym for Symbiotic Colony of Bacteria and Yeast. This culture of bacteria and yeast is the key part in the fermentation of the Kombucha, since it transforms the infusion into a drink that provides vitamins C, D, E, K and in greater amounts of group B, in addition to being a good source of folic acid, as well as essential organic acids.
The first records of the therapeutic use of this drink originate in China, a nation where it was used to treat digestive problems. Already in modern times, scientific research showed that it had antibiotic properties to combat staphylococci, typhus and dysentery.
These are the 5 most relevant benefits that Kombucha can offer to your health:
- As it is a probiotic, its main functions are to improve flora and intestinal transit.
- Due to its high glucosamine content, it helps fight chronic pain in the joints, bones and muscles, such as carpal tunnel syndrome and some symptoms of arthritis.
- It has strong antibacterial properties and helps reduce the harmful levels of candida yeast, which causes superficial infections such as oral candidiasis and vaginitis, among others.
- Its high content of glucuronic acid favors the elimination of toxins from the body, which reduces the workload of the liver, the main organ responsible for purifying the body.
- It prevents urinary infections and the appearance of stones in the kidneys, contributing to a better kidney function in the body.
The current trend of looking for functional foods or superfoods to improve health has focused attention on this ancient probiotic that has become famous for its antioxidant effect. This drink already occupies an important place in the global alternative health market, so acquiring it will not be difficult.
You can also make it at home, and there are many recipes available on the web, but it should be noted that you must follow rigorous care in the process to obtain quality and healthy Kombucha, so it is more advisable to look for a specialized distributor.
