What is procrastination?
Procrastination is the action of leaving some tasks for later, one of the greatest enemies of success and the achievement of our goals, it is for this reason that avoiding procrastination is a priority task to feel more productive and motivated.
Although most of us have experienced at some time that there is something we do not want to do and we leave it for later, what this habit achieves is that everything accumulates and in the long term what it can achieve is giving us stress, tiredness , exhaustion, feeling unmotivated and discouraged.
Have you ever wondered why I am not achieving what I want to achieve, you should see what they are occupying your time and what you are leaving for later, it is time to stop procrastinating and take action. The following recommendations will help you become more productive and break this old habit.
10 steps to stop procrastinating and go towards success:
1.- Organize your daily schedule
Following a plan is the best, start your day as early as possible and in an organized way. Do not forget that a good rest is necessary to start your day early and thus have more time to do what is on your agenda. Keep your activities to do and do them in your time, this is one of the best options to feel motivated.
2.- Avoid distractions
It is time to analyze how much time you are spending on your distractions. Social networks, television, video games are highly addictive, use them daily or avoid them if they are negatively affecting the achievement of your goals. If your cell phone is a distraction when something is being done, put it on silent and keep it out of reach while you work.
3.- Set clear goals
Clear and specific goals for each day. Establish activities that you must carry out immediately and go on to the following step by step. The organization will allow you to have greater focus and achieve your goals more easily and in less time.
Break the habit of leaving everything for later, stop procrastinating is an act of willpower, but after everything starts it will get much easier and the journey will be much more rewarding.
5.- Say no to excuses
There are activities that can be a bit tedious or boring, but leaving them for later will not help you, so without excuses, try to get out of everything that you would normally leave for later first and you will feel how you are progressing.
6.- Establish rest breaks
Overloading with work during the day or wanting to do everything at once will not help either, take breaks between tasks (for a few minutes) and thus avoid exhaustion and mental blocks. You can have a coffee, take a short walk and then go back to your next activities and tasks with greater energy and enthusiasm.
7. Finish what you start
If you are doing a task, you must finish it before moving on to the next one, your focus is important and above all, be constant, that is why you must go step by step and make sure you do not leave anything in the middle.
8.- Work in an orderly space
Nowadays there are many people who work from home, but this is not an excuse to have a messy or dirty space, prepare your workspace so that it is as organized as possible.
9.- Reward your effort
If you manage to complete all your scheduled tasks, a good way to continue on this new path are rewards, you can give yourself a prize or give yourself a positive phrase. Being positive will help you a lot on this new path.
10.- Do not leave for tomorrow what you can do today
It is your time to create new habits for that reason take your time to do everything you planned for the day and at the end you will feel motivated, you will rest with an incredible feeling of satisfaction. Stop procrastinating and go towards greater productivity.
Procrastination is the worst enemy for your goals. Many people maintain this habit without realizing it, postponing important activities. Do not hesitate to incorporate our recommendations into your daily routine. Take action, break that habit and be more productive!