Due to lack of rest, many people develop sleep disorders and they can be seen in the short and long term. These same ones are produced many times in people who suffer from stress and anxiety, also in some cases due to the consumption of medications.
According to recent studies, approximately 40% of the world's population suffer from sleep disorders. Sleep disorders at this point are considered a global epidemic, since they threaten the health and quality of life of a large percentage of the population.
At BMI we care about everyone's health and well-being, that's why today we offer you some tips to have a restful sleep and start your days with a lot of energy.
Sleep better in the face of stress How to have a restful sleep?
1-. Create a habit: The main thing to achieve a restful sleep is to start by creating a habit, this can be achieved simply by choosing a fixed time at night to go to bed in your bed. As the days go by, without realizing it you will be sending signals to your brain and getting it used to a routine. Make sure you go to bed at the same time for this method to be effective.
two-. Electronic equipment: Many people are distracted during the night by electronic devices, which does not allow them to get the recommended 8 hours of sleep. Many studies recommend not using your cell phone, tablet, television or different types of electronic devices since they are brain activators and make it difficult to fall asleep.
3-.Stimulating foods and drinks: There are some examples of stimulating foods and drinks that can affect your sleep.
Foods like cheese, bacon, nuts and even wine contain a substance called tyramine which can keep us awake by activating norepinephrine known as a brain stimulant.
Caffeine is well known for making it difficult to sleep late at night. It is recommended not to consume any type of caffeinated beverage within 4 hours of going to bed. Otherwise, it could hinder your ability to sleep and wake up without much energy the next day.
4-. Physical exercise: Physical exercise influences our well-being in many positive ways, including our sleep and rest at night. Exercise reduces stress and improves mood, therefore, it positively helps our rest. Likewise, being more physically tired encourages sleep and nightly rest.
Sleeping and waking up rested is one of the best feelings for human beings, especially if you have tasks to do the next day. Getting a good night's rest is possible, you just have to add healthy habits to your routine. Feel free to try the routines mentioned above. So have a restful sleep and sleep better after your daily routine.