Collagen is the most abundant protein in the human body, it represents 6% of body weight and 65% of all proteins in the body. This protein is produced by fibroblasts, the main cells in the body's connective tissue, which includes bones, tendons, and ligaments. In addition, collagen is responsible for maintaining the elasticity of the skin and healthy hair.
Before the age of 40 the body produces the adequate amount of collagen, but after this age it is natural for its natural production to decrease, which can lead to joint problems and increased sagging of the skin.
The cosmetic industry has been responsible for popularizing the use of collagen thanks to the creation of hair, facial and body treatments, but its role and importance for the body is much deeper. These are the 3 most important benefits that collagen can offer to the well-being of our body:
- Improves purifying functions by strengthening the liver thanks to the amino acids it has: glycine, proline, arginine and hydroxyproline. In this way the blood purification process becomes more efficient.
- Protects the joints by stimulating the synthesis of synovial fluid, a substance in charge of lubricating the joint to facilitate the sliding of the bones on the cartilage during movement, which helps in rheumatic problems, in addition to reducing wear, which can be generated by being overweight or some type of recurring physical activity.
- Strengthens the lining of the intestine and helps treat gastrointestinal disorders such as ulcerative colitis and leaky gut syndrome.
There are various supplements that provide this protein, but we can also find it naturally in food, for example, soy derivatives help the production of collagen and maintain the amount that the body produces naturally. Foods that provide vitamin C and red fruits rich in Omega 3, stimulate its production. Likewise, foods that provide sulfur such as olives, cucumbers and celery also stimulate its production.
Either in supplement form or through a specific diet, try to keep collagen levels in a healthy state.