The most health conscious consumers are taking chia seeds very seriously, due to their high level of protein, which we can match with that of nuts, which are packed with fiber and alpha-linolenic acid.
Alpha-linolenic acid is an essential fatty acid for the functioning of our metabolism, but it cannot be produced by our body. It has anti-inflammatory properties and helps reduce cholesterol and fat levels in the body.
These little seeds are a "power hit" with 2 grams of protein, 4 grams of fiber, and 1.75 grams of alpha-linolenic acid per tablespoon. Their small size and combination of nutrients make them the perfect snack for athletes and people who take care of their diet and health.
In addition to their energetic properties, these seeds absorb liquid quickly, immediately expanding in the stomach, turning into fiber and helping the formation of probiotics in the intestine.
The benefits and nutritional values of chia seeds help reduce the effects of aging on the skin, in addition to keeping it healthy, smooth and delicate, thanks to its nutrients such as vitamin E, zinc, magnesium and potassium, Which are responsible for providing antioxidants to metabolism and regulating agents to hormones. Its consumption also helps the heart, digestion and the development and strengthening of muscles and bones.
Already considered as a superfood, Chia can be consumed in different ways:
- Hydrated or soaked, in this way the chia releases the enzyme inhibitors, protecting the seeds and making them easier to digest.
- You can add them as an extra and healthy ingredient to your smoothies, oatmeal or even your yogurt. Besides being a topping ideal for your fruits.
- The powdered chia seed can become a substitute for wheat or refined flours, becoming a gluten-free flour and ideal for making Pancakes, cupcakes, bread or even pasta. Nutritious, rich in antioxidants and low in fat!
Dare to add these seeds rich in fiber, omega 3 and energy to your daily diet and start to see for yourself why they have become a healthy trend.
