From the moment we adopt a healthier diet, -to the extent of our needs- to the search for a healthier lifestyle that is reflected, not only in our line, but in our health in the short, medium and In the long run, there are many possibilities to avoid succumbing to holiday indifference.
The truth is that December not only means a new year or holidays, but family reunions or with friends, where food and drink will abound, and not precisely with options that suit your diet.
According to recent studies, it is estimated that approximately, an average person consumes around 6,000 and 8,000 calories between Christmas Eve and Christmas, more than 4 times the normal and only in a 24-hour period.
It is because of this that we have prepared a list of simple tips that will help you to enjoy these dates, without having to be counting calories or simply without going out of your nutritional scheme.
● In terms of drinks, try to drink as much water as possible or, failing that, mineralized water.
● Avoid traditional canapes at all costs and replace them with the classic dehydrated fruits. This with the intention that you do not miss out on enjoying the pleasure of the snack to whet your appetite.
● Seafood will always be the best meat option in any presentation due to its high healthy content; if you have a choice, this is your healthiest choice.
● Avoid sedentary lifestyle: sitting without walking or exerting physical effort is bad for digestion and for the assimilation of food nutrients. So taking a walk to digest your food will always do you good.
Remember that it is always possible to find a balance, eating healthy is not about suffering, but about choosing wisely those foods that make your body better in every way.
