Have you ever wondered how humans and dogs became great friends? To answer this question, we must go back in time. According to Muy Interesante, in the Neolithic era, garbage from human settlements attracted wolves. This is how the first interactions occurred. Those who were less fearful and aggressive became accustomed to the environment. Later, in the following generations, dogs were friendlier and more docile. This fact made them become man's best friend. In fact, in Latin America, 80% of the population has one in their care, according to Focus Market. Below, we present the benefits of living with a four-legged friend.
In addition to giving us all their love, what benefits do furry friends bring us?
They help you reduce stress
The Kennel Club, an organization dedicated to dog health, has found in its research that people who live with a dog have a better response to stress. Because petting a dog can reduce heart rate, slow breathing and relax tense muscles. Likewise, a study from Washington State University found that petting dogs for 10 minutes contributes to the reduction of cortisol, an important stress hormone. In addition, CNN indicates that animals provide emotional support to their caregivers in times of stress and influence their good mood. According to National Geographic, thanks to these benefits the average human lifespan is prolonged.
They take care of your health
CNN indicates that if a person has suffered a heart attack, it is beneficial for them to live with a dog, because they will be 31 % less likely to die from a cardiovascular disease. In addition, the American Heart Association (AHA) states that people who regularly take their dogs for a walk have a third of the risk of suffering from diabetes than those who do not have a dog. In addition, this activity helps reduce sedentary lifestyle, which is one of the causes of circulatory problems. Not only that, Muy Interesante details that four-legged friends cause humans to produce a chemical substance called dopamine, which causes happiness just by looking at them. Therefore, it can be said that they are also a cause of joy.
Strengthen the immune system
A study by the Cincinnati Childhood Allergy & Air Pollution Study found that children who live with dogs are less likely to develop allergies. In addition, this cohabitation causes the occupants to be exposed to more bacteria, contributing to increased immunity.
Dogs and their help to the community
Guide dogs: According to the Mexican Institute for the Disabled, guide dogs are animals that assist people with visual disabilities, helping them avoid obstacles. These animals are not considered pets, but rather service animals, who have undergone rigorous training and strict selection. Among the most common breeds are: German Shepherd, Labrador and Golden.
Psychiatric assistance dogs: Leal Can, a dog training company, states that they are a specific type of assistance dogs, who are in charge of helping people who have a mental disorder or alteration such as: depressive disorders, anxiety, obsessive compulsive disorders, psychotic disorders, personality disorders, etc. The canines are trained to perform support behaviors, depending on the patient's case, such as seeking medication, stopping self-harming behaviors or delivering a cell phone for an emergency call.
Emotional support dogs: The newspaper 20 minutes reports that these animals have not undergone any specific training. Even so, they provide comfort, company and support to those who have an emotional condition that disturbs them.
In conclusion, dogs not only provide us with love and companionship, but they also help us lead healthier and happier lives. From reducing stress to improving our physical and mental health, their positive impact is undeniable. So, the next time you look at your furry friend, remember all the good they bring to your life.
