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We all learned the food pyramid growing up. Created in 1974, the colorful triangle pointed out the recommended portions of food from each food group to ensure a healthy lifestyle. But over time, our parents stopped preparing our dishes and as we become independent we are exposed to delicious and practical options that do not always follow basic health guidelines.

The United States Department of Agriculture in your page MyPlate, established in 2011 that new serving guidelines would be established, but how many of us actually follow them? Busy lifestyles, fast food and frequent meals out do not keep out of the norm. And these reasons have led to an increase in obesity, diabetes and a decrease in the quality of people's health.

A healthy diet is not only to lose weight, but to improve your quality of life. If you look beyond fad diets and trends and stick to the basics, you will see an immediate change in your daily life. Eating vitamins in a balanced way, minerals from fruits, vegetables, whole grains, dairy and proteins will help your body and mind to be healthy.

A good diet can help improve your mood and lower stress levels. Eating clean protein helps increase serotonin levels, making you a better-spirited and happy person. Foods rich in Omega-3 acids protect the body against stress hormones. And this is how a healthy diet naturally leads to a healthy mindset.

Eating a balanced diet at the same time will help you fight diseases that plague the world today: diabetes, obesity, depression, high blood pressure, heart disease and some cancers that come from diets high in fat and sodium.

We've all experienced a "crash" after lunch, longing for a nap in the middle of the day. And this is due to not knowing how to choose correctly what foods to consume to increase daily energy. Poor diet brings adverse effects such as lethargy that makes getting through the day seem more like an obligation than something to enjoy.

A balanced diet improves your sleep habits, resulting in better mood, higher productivity, and health. Besides that, eating correctly, you will avoid those cravings that usually lead to "junk food" that do not provide you with nutrients.

Start small! Try to cut back or cut out foods high in sugars, salts, and refined grains. Substitute for rich servings of vegetables, clean protein, healthy fats, and whole grains. These small changes will improve your quality of life and guarantee fewer risks to your health.

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