Daily life in the workplace requires elements such as disposition, effort, discipline and responsibility to achieve a balance point between efficiency and the achievement of objectives; however, there are times when stress and workload wreak havoc on an individual's physical, mental, and emotional health.
For the WHO: "Health is a state of complete physical, mental and social well-being, and not only the absence of diseases or illnesses."
For this reason, it is necessary to lead healthy lifestyle habits, not only in biological terms, but also mentally. Obtaining a balance between the two can be achieved through various stimuli. Although each person has a different way of relating to their environment in order to reach a point of relaxation, one of the stimuli that can be used in most cases, with positive results, is music.
At BMI, aware of this, we have prepared a series of musical recommendations designed to be heard after work, on the way home, or in the comfort of your own space. Remember that living in conditions where tranquility prevails, allows you to achieve the maximum of your abilities in any of your activities.
