In these modern times it is no mystery to anyone that one of the most terrible diseases in the history of mankind is cancer, for the simple fact that modern medicine is not effective enough in all cases, and it is not found at all. reach of all economically speaking.
Thus, throughout the years, various massive information campaigns have been carried out that seek to raise awareness in society, in terms of the notion and prevention of this condition.
It is through this type of initiative that the majority of the population has been able to understand the basic implications of this disease and understand the risk to which we are all exposed. However, in the face of all this awareness, various lifestyle habits have also become known that not only strengthen the body, but can help prevent specific forms of this condition.
The truth is that it is no surprise to anyone that leading a healthier life, with all that this encompasses, helps prevent diseases and strengthen the immune system.
Here are a few:
- Avoid smoking or being exposed to unnecessary smoke.
- Broccoli is one of the foods that you should eat frequently as it contains elements that prevent cancer. However, it is very important that you eat it steamed, because when it is heated in the microwave, these properties are eliminated.
- Other foods such as avocado, kiwi, artichoke or fish also contain elements that help prevent this disease, therefore, it is important to adhere to our daily diets.
- Maintaining a healthy weight is one of the most important ways to protect yourself from cancer. The ideal is to achieve a body mass index (BMI) of 21 to 23.
- Restrict red and processed meats, as studies have shown that these are linked to colon cancer. Limit consumption of red meat and choose lean cuts. Poultry and fish are healthier options.
