In these times where society has sought different possibilities that are related to healthier eating habits, it is possible to see how each year new ingredients or dishes whose components are healthier are discovered.
Lately there has been a lot of echo to cassava flour or cassava flour, which is made from the root of the same name and has the particularity of not containing gluten. The truth is that for people who do not consume gluten, previously it was necessary to mix different types of flour to make breads and desserts, although not always with satisfactory results.
An interesting point is that, in addition to all its nutritional contents, cassava flour does not contain any type of nut or extra organic additives, making it perfect for people who suffer from allergies. It is worth keeping in mind that cassava flour provides a high dose of carbohydrates, therefore it can meet the needs of the body, ingesting less of its derivatives, which is also beneficial for health.
Something that should be noted is that cassava flour is the closest thing to normal flour, only gluten-free. In the coming months, it will be an ingredient that will become increasingly popular in all its presentations.
If you are thinking of leading a much healthier life but are not willing to sacrifice certain eating habits, this is the perfect opportunity to start trying to substitute certain ingredients to make your favorite dishes a little healthier.
