Today we commemorate World Health Day, an initiative that watches over the advances in medicine that dictate which lifestyle habits are better to carry a series of customs as healthy as possible and thus avoid diseases or conditions that negatively influence our quality of life.
It is important to be clear that beyond the fact that there are general rules to be healthy, it is also necessary to have the opinion of a professional since all organisms behave differently in certain circumstances.
Aspects such as starting an exercise routine, a healthier diet or emotional therapy absolutely require personalized work in order to avoid biases and achieve the particular goals that each person has.
First of all, it is worth bearing in mind that having a fixed schedule for breakfast, lunch and dinner, as well as a regular sleep cycle of a minimum of eight hours, are the starting points to be able to begin to conceive our own lives under a path of healthier habits, which will undoubtedly have a significant impact on our quality of life.
As long as an effort is not made to improve the way our life develops internally and externally, it is difficult to achieve the goal: that our body is at the maximum of its capacities in terms of health from the physical, the mind to the sector. emotional.