Did you know that, by eliminating distractions, or negative elements such as stress and anxiety, we can achieve a state of inner peace, which generates greater creativity?
How does this work? If we start from the idea that creativity is a virtue that all human beings are born with, but that we need to develop, like muscles when going to the gym, it is possible to understand that everything depends on reaching certain specific conditions to achieve that it is increase.
Meditation plays an important role in our mind. In various scientific studies it has been possible to show that, through meditation, it is possible to silence the left hemisphere of the brain (which is responsible for the analysis tasks) and give more prominence to the right (the most intuitive part), which is related to letting our imagination and creativity flow. That is why, through this process, we can achieve a significant increase in creative development.
At present it is increasingly difficult to focus on the important aspects that are part of our daily lives, thanks to the amount of internal and external stimuli to which we are exposed.
The concept of achieving a physical and psychic balance, in search of inner peace and the enrichment of our creativity, is no longer only related to enthusiasts from the spiritual world; In other words, it is possible to observe how more and more people see a real solution in meditation.
Currently there are many options to approach this method of relaxation and concentration, such as individual or group classes, although it is also possible to learn by yourself. The important thing here is that beyond the popularization of this discipline, the way in which the population of various countries incorporate it into their daily routines from home has increased.
How do they do that? There is a wide variety of alternatives, such as mobile applications: Meditation Studio, Calm, or Headspace, among others. These not only give you a guide on how to start a meditation routine from home, but they also come with tips on how to accompany your sessions to get the most out of them, such as meditating with a certain type of music or drinking a herbal drink to increase the results of these practices.
It is interesting how a discipline can adhere to our lifestyle and give us such diverse results in our physical and mental health. As a final reflection, it is necessary to highlight that, more and more people are choosing to do meditation at home as part of their daily life, for the simple reason that the positive results are visible.
