Ecuador is facing an energy crisis whose effects go beyond power outages, negatively affecting quality of life and mental well-being. This generates stress, anxiety, feelings of insecurity and depression, according to Primicias. Below are recommendations for dealing with the situation and taking care of mental health.
What impact do blackouts have on mental health?
Sleep disruption: Sleep cycles are essential for people's rest and general health. Psychologist Johanna Pozo tells Primicias that the biggest difficulty she has seen due to nighttime power cuts is the alteration of sleep cycles. 26 % of people in Ecuador say that the blackouts have altered their quality of sleep, according to the newspaper Expreso. Lack of sleep causes irritability, accumulated fatigue and risk of depression, according to the digital newspaper Elements.
Feeling of insecurity: The blackouts affect surveillance cameras, electric fences, street lighting, and interrupt internet and telephone access in case of emergency. These conditions increase stress, anguish and anxiety, according to reports. First fruitsThe perception of insecurity is greater in areas with high crime rates.
Change of routine: Power outages significantly affect work and personal life, forcing people to readjust their schedules and daily activities. Common tasks such as cooking, washing clothes or even bathing are complicated by relying on electrical appliances. This interruption not only disrupts routine, but can also generate stress and anxiety, according to Diario Correo.
To minimize the impact, it is recommended to plan ahead. For example, prepare quick meals that do not require cooking, store water in case of prolonged power outages, and organize work or study during times when there is electricity. Adapting flexibly to this situation can help reduce the emotional burden and maintain balance amid uncertainty.
Tips to stay calm
Practice relaxation techniques: When negative emotions arise due to power outages, a relaxation technique can be applied. Mayo Clinic recommends:
- Autogenic relaxation: It refers to that which comes from within, and can be applied by imagining a calm environment, repeating positive words and concentrating on breathing.
- Progressive muscle relaxation: It involves contracting each muscle group and then relaxing them. It can start from the toes and end at the neck and head.
Take care of your diet: The National Institute of Mental Health reports that a balanced diet and adequate hydration can increase energy levels and attention throughout the day. In addition, the WHO details that the consumption of ultra-processed foods, high in sugar and saturated fats, is related to a higher risk of mental disorders such as depression and anxiety, because they affect the intestinal microbiota. During a crisis, where tension and uncertainty are common, an adequate diet can help reduce these risks and strengthen mental well-being, offering stability in times of vulnerability.
Promote interpersonal relationships: MedlinePlus indicates that as social beings, it is essential to maintain close, quality relationships with friends and family, as well as good communication. In the context of an energy crisis, these connections become even more crucial, as the stress, anxiety and sense of uncertainty generated by the lack of basic services can make people feel more vulnerable. Maintaining close relationships not only offers emotional support, but also helps to collectively face challenges, providing a space to share concerns and seek solutions.
The energy crisis facing Ecuador goes beyond everyday annoyances: it also puts our mental health to the test. From sleep problems to routine changes and insecurity, its effects are real and challenging. However, small actions such as maintaining an exercise routine, taking care of your diet and strengthening personal relationships can go a long way in facing this moment with greater resilience. Taking care of your emotional well-being is essential, especially in times of crisis. Ask yourself: What strategies would you implement to protect your mental health?
