Listening to music while you work is a practice that for some is disturbing, but for others it can generate positive results in the development of their work activities.
Several studies affirm that there are people who increase their performance when they listen to music, specifically the one that is their favorite, this is because the body when listening to music, produces a substance called dopamine that helps eliminate stress. At present there are many companies that consider themselves "music friendly" although generating music for their employees or allowing the use of headphones.
That is why BMI brings you 3 benefits of listening to music while you work, this tool is one of the oldest and if you are looking to improve results or if you fight against the clock, take note of the following tips:
- Improve concentration and optimize time: It is possible that among so many tasks to accomplish daily, the mind disperses and just when you start on a slope, your head is connected to something else, when listening to music your mind is synchronized with what you are doing eliminating any distraction and allowing your focus to be unique, leading to reduced task execution time.
- Greater creativity for ideas and strategies: When you release stress, you feel well-being and the latter helps you feel more willing to develop creative thoughts, which leads us to generate new ideas and strategies.
- Maintains active motivation: Many times we do not have the physical space or the appropriate environment to maintain motivation and focus in our work, if this is your case, do not worry because you only need to prepare your favorite playlist, scientists say that listening to your favorite music generates a state of mind positive, stimulating our motivation.
Definitely music is an element that increases our energy and can bring excellent results in our lives. It is important that you take into account that before making this a habit in your life, you must detect what type of music generates positive stimuli in you.
