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Health is an intangible that should be a priority at any stage of our lives. However, we often neglect it, especially when we are young and feel immune to diseases.
Women are not exempt from this trend, and therefore, they must take preventive actions to minimize the risk of suffering from certain diseases.
Today, we share some pathologies related to lifestyle, hormonal factors, and genetic predispositions that can affect your health.
The most common hormonal and gynecological disorders
Hormonal and gynecological disorders are some of the most common conditions that can affect young women. Dr. Omar Vizcaíno, Medical Director of BMI Access, mentions three common conditions:
- Polycystic ovary syndrome (PCOS): a hormonal imbalance that can cause irregular menstrual cycles, acne, weight gain, and difficulties conceiving.
- Endometriosis: abnormal growth of endometrial tissue outside the uterus, which can cause pelvic pain and reproductive problems.
- Uterine fibroids: benign tumors that can cause heavy bleeding and severe menstrual pain.
When to see a doctor? If you experience irregular menstrual cycles, persistent pelvic pain, abnormal bleeding, or difficulties conceiving, it is essential to consult a specialist.
Metabolic and autoimmune diseases
Among the most prevalent metabolic and autoimmune diseases in women of this age, the following stand out:
- Hypothyroidism and hyperthyroidism: thyroid disorders that affect metabolism, causing fatigue, weight changes, and mood swings.
- Type 2 diabetes: influenced by genetic factors and unhealthy lifestyle habits, this disease can be preventable through a balanced diet and regular exercise.
Cardiovascular diseases
Cardiovascular diseases are an increasing risk, especially in young women who ignore their health. Some of the most common include:
- Hypertension: it can develop due to stress, a sedentary lifestyle, and an unhealthy diet.
- High cholesterol: an essential factor in the risk of heart disease.
Common cancers in young women
Cancer is one of the leading health concerns for all women; among the most common are:
- Breast cancer: early detection through self-examination and mammograms is essential for its prevention.
- Cervical cancer: related to HPV, it can be prevented through vaccination and regular gynecological check-ups.
Preventive exams to take care of your health
Regular medical check-ups are key to detecting diseases in time; you must include these exams:
- Pap smear and colposcopy: every 1-3 years, depending on your doctor's recommendation.
- Mammogram: starting at age 40 or earlier if you have a family history of breast cancer.
- Annual blood tests: to monitor cholesterol, glucose, and hormones.
Healthy habits to prevent common diseases
Adopting healthy habits is crucial to reducing the risk of diseases; here are some recommendations:
- Balanced diet: maintain a diet rich in fruits, vegetables, lean proteins, and whole grains.
- Regular exercise: at least thirty minutes of daily physical activity, such as walking, swimming, cycling, or practicing yoga, is recommended.
- Adequate rest: sleeping between seven and nine hours per night is essential for overall health.
- Avoid tobacco and excessive alcohol: these habits can increase the risk of cancer, cardiovascular diseases, and hormonal problems.
- Hydration: drink at least two liters of water daily to keep your skin, digestion, and metabolism in optimal condition.
Preventing certain diseases is possible through healthy habits, regular medical check-ups, and emotional care.
Your health should be a priority, and early detection can make a big difference. Do not hesitate to consult a healthcare professional if you have a family history or symptoms that may alarm you.
