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Despite the popularity of sports classes or disciplines that involve contact outside, be it running in a park or going to a gym, it is true that in 2018 we have witnessed an increase in exercise routines at home in different facets, for one simple reason: convenience.

It is no secret to anyone that, today, most of the population lives in a hurry, carrying out all their daily occupations at full speed, making time less and less. That is why, in the face of the increase in the pace of life, solutions arise to be able to carry out as many activities as possible in the shortest time.

In this case, it should be clarified that exercise at home is not a new issue, however, it has become a viable alternative to stay in shape without going to the gym or a park.

In the same way, it is necessary to specify that this does not mean that the exercise industry is in decline or that, with time, the practice of sport in specialized places ends, but that now there are other feasible possibilities that are also popular, such and as it is to train at home.

Next, we share a series of options in case you are interested in joining this way of exercising:

● If you don't have a well-defined routine, technology is here to save you: in addition to the fact that several companies are dedicated to giving personalized classes or providing specific routines via streaming, there are many others at no cost. You just need an internet connection and find the one that best suits your needs.

● Exercise, beyond being an obligation, is a lifestyle for many. So much so that, little by little, building a space inside the house to be able to exercise in a methodical way is a good option. This does not mean having to buy gym equipment that is generally expensive, but rather trying to find a space where, symbolically, one feels comfortable doing their training routines.

● Upon waking up and taking a bath, one is usually in a drowsy state. How about starting the day full of energy? Well, this is probably not the revelation of the year, but studies suggest that doing a routine of, even 20 minutes in the morning (even only specific stretches) before starting our daily activities, encourages the flow of energy in mind and body . More than you imagine. This means that if you manage to include in your daily life a reduced time to exercise before bathing and starting your day, you will notice the difference immediately.

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