The way we eat says a lot about how we feel, for that reason, having a healthy and balanced diet positively influences our physical and mental health. Nowadays it is very common to hear about this topic, but sometimes, we don't know where to start and how to do it correctly.
The first step that experts recommend is to consult a nutrition specialist so that they can create an eating plan that is accompanied by a good training routine.
In most cases, this type of diet includes a reduction in calories, but foods with a high nutritional and protein contribution are added.
It's not just a matter of aesthetics
Losing weight will not only make you look and feel physically better, but it will help you be healthier, making you less likely to suffer from heart diseases such as hypertension and diabetes. It is important that you incorporate healthy habits and real short-term goals, but always without putting yourself at risk with "miracle" diets and "magical" products.
Now, it is not recommended to skip any meal because if you skip one, what will cause your body to feel hungrier and eat more than normal at the next meal.
Nutritionists recommend giving the body what it asks for instead of depriving it. For example, if a person is hungry, in most cases it means that their body needs those nutrients and energy that the body asks for, so it is not healthy to deprive them of a portion with the excuse of losing weight.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, people who skip breakfast tend to weigh more compared to those who eat a healthy breakfast.
In that sense, it is not about stopping eating but choosing options with a variety of nutrients, such as: oats, green fruits, whole wheat toast with jam or some type of organic granola.
An option that will always be right is to prepare lunches at home, in time and with organic ingredients, as well as some healthy snacks: low-fat yogurt, whole wheat crackers with peanut butter, among others.
Learn how to maintain healthy habits
It is important that you know that you should not stop eating what you like, if what you are trying to do is lose weight, the important thing is to maintain healthy eating habits and appropriate portions. If one day you want to treat yourself to something that has a lot of calories and you love, do it because this will not harm the process you are carrying out, of course, the key will be to avoid excesses.
Another recommendation is to read the nutritional information that comes on the label of food packages, so you can know how many calories there are in a serving and have control of the amount you consume during the day.
